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Leisure stationary cycling
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Leisure stationary cycling
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Leisure stationary cycling

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
Groups
conditioning_exercise
stationary_cycling stationary cycling leisure

Leisure stationary cycling

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Physiological Impact

5%
Heart Rate Impact
4%
Muscle Load
4%
Fatigue Level
2%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 252 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Stationary Cycling, General
Stationary Cycling
Stationary Cycling, General
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Bicycling
Intense stationary cycling
Stationary Cycling
Intense stationary cycling
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Conditioning Exercise
High-intensity stationary cycling
Stationary Cycling
High-intensity stationary cycling
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Conditioning Exercise
Stationary cycling
Stationary Cycling
Stationary cycling
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Conditioning Exercise
Extremely intense stationary cycling
Stationary Cycling
Extremely intense stationary cycling
🔥 735 kcal/h ⚡ 14 MET
Grupa: Conditioning Exercise
Light stationary cycling
Stationary Cycling
Light stationary cycling
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Vigorous stationary cycling
Stationary Cycling
Vigorous stationary cycling
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning Exercise
Moderate stationary cycling
Stationary Cycling
Moderate stationary cycling
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Conditioning Exercise
Cycling (10 mph)
Cycling
Cycling (10 mph)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Bicycling
Recreational cycling
Recreational
Recreational cycling
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Bicycling
Bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code 115)
Cycling
Bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code 115)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Bicycling
Upper body workout on air bike (40 RPM)
Stationary
Upper body workout on air bike (40 RPM)
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Conditioning Exercise
Relaxing, Talking or Talking on Phone
Leisure
Relaxing, Talking or Talking on Phone
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Inactivity Quiet/light
Bicycling <10 mph. General, Leisure to Work or for Pleasure
Leisure
Bicycling <10 mph. General, Leisure to Work or for Pleasure
🔥 210 kcal/h ⚡ 4 MET
Grupa: Bicycling
Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure
Leisure
Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Water Activities
Recreational Trampoline
Recreational
Recreational Trampoline
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Leisure cycling (5.5 mph)
Leisure Cycling
Leisure cycling (5.5 mph)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Bicycling
Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating
Sitting
Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Leisure Swimming, Not Lap Swimming, General
Leisure Swimming
Leisure Swimming, Not Lap Swimming, General
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Paddleball, Casual, General (Taylor Code 460)
Recreational
Paddleball, Casual, General (Taylor Code 460)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Soccer Ball, Casual, General (Taylor Code 540)
Soccer
Soccer Ball, Casual, General (Taylor Code 540)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Bicycling >20 mph, racing, not drafting
Cycling
Bicycling >20 mph, racing, not drafting
🔥 840 kcal/h ⚡ 16 MET
Grupa: Bicycling
Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing
Cycling
Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing
🔥 630 kcal/h ⚡ 12 MET
Grupa: Bicycling
Running, Cycling, General
Cycling
Running, Cycling, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Running
Cycling (10-11.9 mph)
Recreational
Cycling (10-11.9 mph)
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Bicycling
Cycling (12-13.9 mph)
Cycling
Cycling (12-13.9 mph)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Bicycling
Fast cycling (14-15.9 mph)
Cycling
Fast cycling (14-15.9 mph)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Bicycling
Standing cycling (12 mph)
Cycling
Standing cycling (12 mph)
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Bicycling
BMX bicycling
Cycling
BMX bicycling
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Bicycling
Cycling
Moderate Pace
Cycling
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Bicycling
Dietary Support

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Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
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Grupa: Dancing
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Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
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Ethnic or cultural dancing
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Coordination
Fast ballroom dancing
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Various social dance styles
Coordination
Various social dance styles
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Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
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Grupa: Dancing
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Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
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Caribbean dance
Traditional
Caribbean dance
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Grupa: Dancing
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Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
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Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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