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Bicycling <10 mph. General, Leisure to Work or for Pleasure
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Bicycling <10 mph. General, Leisure to Work or for Pleasure
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Bicycling <10 mph. General, Leisure to Work or for Pleasure

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
leisure

Bicycling <10 mph. General, Leisure to Work or for Pleasure

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 210 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Leisure cycling (5.5 mph)
Leisure Cycling
Leisure cycling (5.5 mph)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Bicycling
Cycling (10 mph)
Cycling
Cycling (10 mph)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Bicycling
Recreational cycling
Recreational
Recreational cycling
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Bicycling
Bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code 115)
Cycling
Bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code 115)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Bicycling
Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort
Vigorous Effort
Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort
🔥 525 kcal/h ⚡ 10 MET
Grupa: Bicycling
Relaxing, Talking or Talking on Phone
Leisure
Relaxing, Talking or Talking on Phone
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Inactivity Quiet/light
Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure
Leisure
Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Water Activities
Recreational Trampoline
Recreational
Recreational Trampoline
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating
Sitting
Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Leisure Swimming, Not Lap Swimming, General
Leisure Swimming
Leisure Swimming, Not Lap Swimming, General
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Paddleball, Casual, General (Taylor Code 460)
Recreational
Paddleball, Casual, General (Taylor Code 460)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Soccer Ball, Casual, General (Taylor Code 540)
Soccer
Soccer Ball, Casual, General (Taylor Code 540)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Leisure stationary cycling
Stationary Cycling
Leisure stationary cycling
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Conditioning Exercise
Recreational Kayaking (Non-Competitive)
Non-Competitive
Recreational Kayaking (Non-Competitive)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Acticity
Stationary, 50 W, Very Light Load
Stationary
Stationary, 50 W, Very Light Load
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Bicycling
Stationary Power Supply, 150 W, Medium Load
Stationary
Stationary Power Supply, 150 W, Medium Load
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Bicycling
Stationary, 100 W, light load
Stationary
Stationary, 100 W, light load
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Bicycling
Stationary, 200 W, Heavy Load
Stationary
Stationary, 200 W, Heavy Load
🔥 551.25 kcal/h ⚡ 10.5 MET
Grupa: Bicycling
Stationary, 250 W, Very Heavy Load
Very Heavy Load
Stationary, 250 W, Very Heavy Load
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Bicycling
Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing
Cycling
Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing
🔥 630 kcal/h ⚡ 12 MET
Grupa: Bicycling
Bicycling >20 mph, racing, not drafting
Cycling
Bicycling >20 mph, racing, not drafting
🔥 840 kcal/h ⚡ 16 MET
Grupa: Bicycling
Stationary Cycling, General
Stationary Cycling
Stationary Cycling, General
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Bicycling
Bicycling, BMX or Mountain
Bmx
Bicycling, BMX or Mountain
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Bicycling
Cycling (10-11.9 mph)
Recreational
Cycling (10-11.9 mph)
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Bicycling
Cycling (12-13.9 mph)
Cycling
Cycling (12-13.9 mph)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Bicycling
Fast cycling (14-15.9 mph)
Cycling
Fast cycling (14-15.9 mph)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Bicycling
Very fast cycling (16-19 mph)
High-Intensity Cycling
Very fast cycling (16-19 mph)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Bicycling
Racing cycling (> 20 mph)
High-Intensity Cycling
Racing cycling (> 20 mph)
🔥 829.5 kcal/h ⚡ 15.8 MET
Grupa: Bicycling
Cycling (12 mph)
Cycling
Cycling (12 mph)
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Bicycling
Standing cycling (12 mph)
Cycling
Standing cycling (12 mph)
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Bicycling
Dietary Support

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Low impact aerobics
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Grupa: Dancing
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High Intensity
High impact aerobics
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Grupa: Dancing
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Aerobics with weights (10-15 lbs)
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Ethnic or cultural dancing
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Coordination
Various social dance styles
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Competitive
Intense/competitive ballroom dancing
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Grupa: Dancing
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Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
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Caribbean dance
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Caribbean dance
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Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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