Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

leisure

Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 173.25 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Leisure Swimming

Leisure Swimming, Not Lap Swimming, General

🔥 315 kcal/h ⚡ 6 MET

Grupa: Water Activities

Leisure

Bicycling

🔥 210 kcal/h ⚡ 4 MET

Grupa: Bicycling

Leisure

Relaxing, Talking or Talking on Phone

🔥 68.25 kcal/h ⚡ 1.3 MET

Grupa: Inactivity Quiet/light

Soccer

Soccer Ball, Casual, General (Taylor Code 540)

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Sports

Recreational

Paddleball, Casual, General (Taylor Code 460)

🔥 315 kcal/h ⚡ 6 MET

Grupa: Sports

Recreational

Recreational Trampoline

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Sports

Sitting

Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating

🔥 94.5 kcal/h ⚡ 1.8 MET

Grupa: Miscellaneous

Leisure Cycling

Leisure cycling (5.5 mph)

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Bicycling

Cycling

Bicycling,

🔥 210 kcal/h ⚡ 4 MET

Grupa: Bicycling

Cycling

Cycling (10 mph)

🔥 210 kcal/h ⚡ 4 MET

Grupa: Bicycling

Recreational

Recreational cycling

🔥 304.5 kcal/h ⚡ 5.8 MET

Grupa: Bicycling

Vigorous Effort

Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort

🔥 525 kcal/h ⚡ 10 MET

Grupa: Bicycling

Stationary Cycling

Leisure stationary cycling

🔥 252 kcal/h ⚡ 4.8 MET

Grupa: Conditioning Exercise

Non-Competitive

Recreational Kayaking (Non-Competitive)

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Water Acticity

Diving

Scuba diving, equipment diving, general (Taylor Code 310)

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Water Activities

Swimming

Swimming, lake, ocean, river (Taylor Codes 280, 295)

🔥 315 kcal/h ⚡ 6 MET

Grupa: Water Activities

Skiing

Skiing, water skiing or wakeboarding (Taylor Code 220)

🔥 315 kcal/h ⚡ 6 MET

Grupa: Water Activities

Diving

Snorkeling (Taylor Code 310)

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Water Activities

Rowing

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

🔥 630 kcal/h ⚡ 12 MET

Grupa: Water Activities

Vigorous Effort

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

🔥 656.25 kcal/h ⚡ 12.5 MET

Grupa: Water Activities

Rowing

Canoeing, Rowing, For Pleasure, General (Taylor Code 250)

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Water Activities

Sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Water Activities

Canoeing

Canoeing, on the Camping Trip (Taylor Code 270)

🔥 210 kcal/h ⚡ 4 MET

Grupa: Water Activities

Water Walking

Water Walking, Moderate Effort, Moderate Pace

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Water Activities

Water Walking

Water Walking, Light Effort, Slow Pace

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Water Activities

Kayaking

Whitewater Rafting, Kayaking, or Canoeing

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Water Activities

Gymnastics

Water Aerobics, Water Gymnastics

🔥 288.75 kcal/h ⚡ 5.5 MET

Grupa: Water Activities

Speed

Windsurfing, Not Pumping for Speed

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Water Activities

Tubing for River Floating, General

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Water Activities

Water Jogging

🔥 514.5 kcal/h ⚡ 9.8 MET

Grupa: Water Activities

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes

Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure

Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure

AI Voice

Physiological Impact

Caloric Benchmarking

Related Disciplines

Leisure Swimming, Not Lap Swimming, General

Bicycling

Relaxing, Talking or Talking on Phone

Soccer Ball, Casual, General (Taylor Code 540)

Paddleball, Casual, General (Taylor Code 460)

Recreational Trampoline

Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating

Leisure cycling (5.5 mph)

Bicycling,

Cycling (10 mph)

Recreational cycling

Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort

Leisure stationary cycling

Recreational Kayaking (Non-Competitive)

Scuba diving, equipment diving, general (Taylor Code 310)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Skiing, water skiing or wakeboarding (Taylor Code 220)

Snorkeling (Taylor Code 310)

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

Canoeing, Rowing, For Pleasure, General (Taylor Code 250)

Sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)

Canoeing, on the Camping Trip (Taylor Code 270)

Water Walking, Moderate Effort, Moderate Pace

Water Walking, Light Effort, Slow Pace

Whitewater Rafting, Kayaking, or Canoeing

Water Aerobics, Water Gymnastics

Windsurfing, Not Pumping for Speed

Tubing for River Floating, General

Water Jogging

Fuel Your Performance

Newest Exercises

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance

Scuba diving, equipment diving, general (Taylor Code 310)

Sledding, tobogganing, bobsledding, luge (Taylor Code 370)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Skating, ice, general (Taylor Code 360)

Stroll

Skiing, water skiing or wakeboarding (Taylor Code 220)

Snorkeling (Taylor Code 310)

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Skiing, cross-country, >8.0 mph, elite skier, racing

Walking for Pleasure (Taylor Code 010)

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

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