Recreational Kayaking (Non-Competitive)

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

non_competitive recreational canoeing kayaking leisure

Recreational Kayaking (Non-Competitive)

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 262.5 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Canoeing

Canoeing for Pleasure, General

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Water Acticity

Rowing

Canoeing in Competition, Crew or Rowing

🔥 630 kcal/h ⚡ 12 MET

Grupa: Water Acticity

Vigorous Effort

Canoeing, Rowing, > 6 mph, Vigorous Effort

🔥 630 kcal/h ⚡ 12 MET

Grupa: Water Acticity

Light Effort

Canoeing, rowing, 2-3.9 mph, light effort

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Water Acticity

Moderate Effort

Canoeing, rowing, 4-5.9 mph, moderate effort

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Water Acticity

Canoeing

Canoeing, on the Camping Trip (Taylor Code 270)

🔥 210 kcal/h ⚡ 4 MET

Grupa: Water Activities

Kayaking

Whitewater Rafting, Kayaking, or Canoeing

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Water Activities

Canoeing

Canoeing, on Camping Trip

🔥 210 kcal/h ⚡ 4 MET

Grupa: Water Activities

Rowing

Canoeing, Rowing, For Pleasure, General (Taylor Code 250)

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Water Activities

Kayaking

Kayaking, Moderate Effort

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Water Activities

Recreational

Paddleball, Casual, General (Taylor Code 460)

🔥 315 kcal/h ⚡ 6 MET

Grupa: Sports

Recreational

Recreational Trampoline

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Sports

Vigorous Effort

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

🔥 656.25 kcal/h ⚡ 12.5 MET

Grupa: Water Activities

Recreational

Recreational cycling

🔥 304.5 kcal/h ⚡ 5.8 MET

Grupa: Bicycling

Vigorous

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort 2

🔥 656.25 kcal/h ⚡ 12.5 MET

Grupa: Water Activities

Vigorous Effort

Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort

🔥 525 kcal/h ⚡ 10 MET

Grupa: Bicycling

Non-Competitive

Volleyball, Non-Competitive, 6 – 9 Member Team, General

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Sports

Non-Competitive

Rugby, Touch, Non-competitive

🔥 330.75 kcal/h ⚡ 6.3 MET

Grupa: Sports

Canoeing

Canoeing, Canoe Portaging

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Water Activities

Recreational

Recreational Walk, Work Break

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Walking

Recreational

Cycling (10-11.9 mph)

🔥 357 kcal/h ⚡ 6.8 MET

Grupa: Bicycling

Rowing

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

🔥 630 kcal/h ⚡ 12 MET

Grupa: Water Activities

Canoeing

Canoeing, Rowing, in Competition, or Crew or Sculling

🔥 630 kcal/h ⚡ 12 MET

Grupa: Water Activities

Canoeing

Canoeing, Rowing, for Pleasure, General

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Water Activities

Leisure

Bicycling

🔥 210 kcal/h ⚡ 4 MET

Grupa: Bicycling

Leisure

Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure

🔥 173.25 kcal/h ⚡ 3.3 MET

Grupa: Water Activities

Leisure

Relaxing, Talking or Talking on Phone

🔥 68.25 kcal/h ⚡ 1.3 MET

Grupa: Inactivity Quiet/light

Canoeing

Canoeing, rowing, 2.0-3.9 mph, light effort

🔥 147 kcal/h ⚡ 2.8 MET

Grupa: Water Activities

Soccer

Soccer Ball, Casual, General (Taylor Code 540)

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Sports

Leisure Swimming

Leisure Swimming, Not Lap Swimming, General

🔥 315 kcal/h ⚡ 6 MET

Grupa: Water Activities

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes

Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Recreational Kayaking (Non-Competitive)

Recreational Kayaking (Non-Competitive)

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Physiological Impact

Caloric Benchmarking

Related Disciplines

Canoeing for Pleasure, General

Canoeing in Competition, Crew or Rowing

Canoeing, Rowing, > 6 mph, Vigorous Effort

Canoeing, rowing, 2-3.9 mph, light effort

Canoeing, rowing, 4-5.9 mph, moderate effort

Canoeing, on the Camping Trip (Taylor Code 270)

Whitewater Rafting, Kayaking, or Canoeing

Canoeing, on Camping Trip

Canoeing, Rowing, For Pleasure, General (Taylor Code 250)

Kayaking, Moderate Effort

Paddleball, Casual, General (Taylor Code 460)

Recreational Trampoline

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

Recreational cycling

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort 2

Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort

Volleyball, Non-Competitive, 6 – 9 Member Team, General

Rugby, Touch, Non-competitive

Canoeing, Canoe Portaging

Recreational Walk, Work Break

Cycling (10-11.9 mph)

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Canoeing, Rowing, in Competition, or Crew or Sculling

Canoeing, Rowing, for Pleasure, General

Bicycling

Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure

Relaxing, Talking or Talking on Phone

Canoeing, rowing, 2.0-3.9 mph, light effort

Soccer Ball, Casual, General (Taylor Code 540)

Leisure Swimming, Not Lap Swimming, General

Fuel Your Performance

Newest Exercises

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance

Scuba diving, equipment diving, general (Taylor Code 310)

Sledding, tobogganing, bobsledding, luge (Taylor Code 370)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Skating, ice, general (Taylor Code 360)

Stroll

Skiing, water skiing or wakeboarding (Taylor Code 220)

Snorkeling (Taylor Code 310)

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Skiing, cross-country, >8.0 mph, elite skier, racing

Walking for Pleasure (Taylor Code 010)

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

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