Recreational Walk, Work Break Workout Guide | Diets Premium
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Recreational Walk, Work Break

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
walking
recreational recreation

Recreational Walk, Work Break

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 183.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Paddleball, Casual, General (Taylor Code 460)
Recreational
Paddleball, Casual, General (Taylor Code 460)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Recreational Trampoline
Recreational
Recreational Trampoline
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Cycling (10-11.9 mph)
Recreational
Cycling (10-11.9 mph)
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Bicycling
Swimming, Backstroke, Recreational
Swimming
Swimming, Backstroke, Recreational
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Water Activities
Swimming, Breaststroke, Recreational
Swimming
Swimming, Breaststroke, Recreational
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Water Activities
Recreational cycling
Recreational
Recreational cycling
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Bicycling
Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort
Vigorous Effort
Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort
🔥 525 kcal/h ⚡ 10 MET
Grupa: Bicycling
Recreational Kayaking (Non-Competitive)
Non-Competitive
Recreational Kayaking (Non-Competitive)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Acticity
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Walking to Work or Class (Taylor Code 015)
Walking to Work or Class (Taylor Code 015)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Carrying > 74 lb Load Upstairs
Carrying
Carrying > 74 lb Load Upstairs
🔥 630 kcal/h ⚡ 12 MET
Grupa: Walking
Hiking, Cross Country (Taylor Code 040)
Hiking
Hiking, Cross Country (Taylor Code 040)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Backpacking (Taylor Code 050)
Backpacking (Taylor Code 050)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Walking
Stair Climbing, Using or Climbing Up a Ladder (Taylor Code 030)
Stair Climbing
Stair Climbing, Using or Climbing Up a Ladder (Taylor Code 030)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Walking 4 mph, Level, Firm Surface, Very Brisk Pace
Firm Surface
Walking 4 mph, Level, Firm Surface, Very Brisk Pace
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Walking, 3.5 mph, level, brisk, firm surface
Firm Surface
Walking, 3.5 mph, level, brisk, firm surface
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Up Stairs, Using or Climbing Up Ladder
Climbing
Up Stairs, Using or Climbing Up Ladder
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Walking, 3.0 mph, Level, Moderate Pace, Firm Surface
Walking, 3.0 mph, Level, Moderate Pace, Firm Surface
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Walking, for Pleasure, Brisk Work, Walking the Dog
Brisk
Walking, for Pleasure, Brisk Work, Walking the Dog
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Marching, Rapid, Military, Race Walking
Walking
Marching, Rapid, Military, Race Walking
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Walking
Walking 3.5 mph, Uphill
Walking
Walking 3.5 mph, Uphill
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Carrying Infant or 15-lb Load (e.g., Suitcase), Level Ground or Downstairs
Carrying
Carrying Infant or 15-lb Load (e.g., Suitcase), Level Ground or Downstairs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Backpacking, General
Physical Activity
Backpacking, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Walking
Carrying 74+ lb Load, Upstairs 2
Carrying
Carrying 74+ lb Load, Upstairs 2
🔥 630 kcal/h ⚡ 12 MET
Grupa: Walking
Climbing Hill with 42+ Load
Climbing
Climbing Hill with 42+ Load
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Walking
Walking Downstairs
Walking
Walking Downstairs
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Walking
Walking, Backwards, 3.5 mph, Level
Walking-Exercise
Walking, Backwards, 3.5 mph, Level
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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