Water Walking, Moderate Effort, Moderate Pace

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

water_walking moderate_effort moderate_pace

Water Walking, Moderate Effort, Moderate Pace

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 236.25 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Water Walking

Water Walking, Light Effort, Slow Pace

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Water Activities

Fast Pace

Water Walking, Vigorous Effort, Brisk Pace

🔥 357 kcal/h ⚡ 6.8 MET

Grupa: Water Activities

Moderate Effort

Swimming, Treading Water, Moderate Effort, General

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Water Activities

Kayaking

Kayaking, Moderate Effort

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Water Activities

Canoeing

Canoeing, rowing, 4.0-5.9 mph, moderate effort

🔥 304.5 kcal/h ⚡ 5.8 MET

Grupa: Water Activities

Moderate Effort

Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort

🔥 304.5 kcal/h ⚡ 5.8 MET

Grupa: Water Activities

Jump Rope

Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce

🔥 619.5 kcal/h ⚡ 11.8 MET

Grupa: Sports

Moderate Pace

Cycling

🔥 393.75 kcal/h ⚡ 7.5 MET

Grupa: Bicycling

Leisure Cycling

Leisure cycling (5.5 mph)

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Bicycling

Inline Skating

Inline Skating, 17.7 km/h (11.0 mph), Moderate Pace, Exercise Training

🔥 514.5 kcal/h ⚡ 9.8 MET

Grupa: Sports

Moderate Pace

Martial Arts, Different Types, Moderate Pace (e.g., Judo, Ju-Jitsu, Karate, Kickboxing, Taekwondo, Tai-Bo, Muay Thai Boxing)

🔥 540.75 kcal/h ⚡ 10.3 MET

Grupa: Sports

Moderate Pace

Marching Band, Baton Twirling, Walking, Moderate Pace, General

🔥 210 kcal/h ⚡ 4 MET

Grupa: Playing A Musical Instrument

Moderate Pace

Cycling on dirt roads

🔥 304.5 kcal/h ⚡ 5.8 MET

Grupa: Bicycling

Nordic Walking

Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace

🔥 252 kcal/h ⚡ 4.8 MET

Grupa: Walking

Walking-Exercise

Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Walking

Walking-Exercise

Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Transportation

Diving

Scuba diving, equipment diving, general (Taylor Code 310)

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Water Activities

Swimming

Swimming, lake, ocean, river (Taylor Codes 280, 295)

🔥 315 kcal/h ⚡ 6 MET

Grupa: Water Activities

Skiing

Skiing, water skiing or wakeboarding (Taylor Code 220)

🔥 315 kcal/h ⚡ 6 MET

Grupa: Water Activities

Diving

Snorkeling (Taylor Code 310)

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Water Activities

Rowing

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

🔥 630 kcal/h ⚡ 12 MET

Grupa: Water Activities

Vigorous Effort

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

🔥 656.25 kcal/h ⚡ 12.5 MET

Grupa: Water Activities

Rowing

Canoeing, Rowing, For Pleasure, General (Taylor Code 250)

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Water Activities

Sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Water Activities

Canoeing

Canoeing, on the Camping Trip (Taylor Code 270)

🔥 210 kcal/h ⚡ 4 MET

Grupa: Water Activities

Kayaking

Whitewater Rafting, Kayaking, or Canoeing

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Water Activities

Gymnastics

Water Aerobics, Water Gymnastics

🔥 288.75 kcal/h ⚡ 5.5 MET

Grupa: Water Activities

Speed

Windsurfing, Not Pumping for Speed

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Water Activities

Tubing for River Floating, General

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Water Activities

Water Jogging

🔥 514.5 kcal/h ⚡ 9.8 MET

Grupa: Water Activities

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes

Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Water Walking, Moderate Effort, Moderate Pace

Water Walking, Moderate Effort, Moderate Pace

AI Voice

Physiological Impact

Caloric Benchmarking

Related Disciplines

Water Walking, Light Effort, Slow Pace

Water Walking, Vigorous Effort, Brisk Pace

Swimming, Treading Water, Moderate Effort, General

Kayaking, Moderate Effort

Canoeing, rowing, 4.0-5.9 mph, moderate effort

Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort

Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce

Cycling

Leisure cycling (5.5 mph)

Inline Skating, 17.7 km/h (11.0 mph), Moderate Pace, Exercise Training

Martial Arts, Different Types, Moderate Pace (e.g., Judo, Ju-Jitsu, Karate, Kickboxing, Taekwondo, Tai-Bo, Muay Thai Boxing)

Marching Band, Baton Twirling, Walking, Moderate Pace, General

Cycling on dirt roads

Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace

Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface

Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface

Scuba diving, equipment diving, general (Taylor Code 310)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Skiing, water skiing or wakeboarding (Taylor Code 220)

Snorkeling (Taylor Code 310)

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

Canoeing, Rowing, For Pleasure, General (Taylor Code 250)

Sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)

Canoeing, on the Camping Trip (Taylor Code 270)

Whitewater Rafting, Kayaking, or Canoeing

Water Aerobics, Water Gymnastics

Windsurfing, Not Pumping for Speed

Tubing for River Floating, General

Water Jogging

Fuel Your Performance

Newest Exercises

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance

Scuba diving, equipment diving, general (Taylor Code 310)

Sledding, tobogganing, bobsledding, luge (Taylor Code 370)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Skating, ice, general (Taylor Code 360)

Stroll

Skiing, water skiing or wakeboarding (Taylor Code 220)

Snorkeling (Taylor Code 310)

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Skiing, cross-country, >8.0 mph, elite skier, racing

Walking for Pleasure (Taylor Code 010)

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

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