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Swimming, Treading Water, Moderate Effort, General
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Swimming, Treading Water, Moderate Effort, General

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
water_activities
moderate_effort swimming mild_effort

Swimming, Treading Water, Moderate Effort, General

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 183.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort
Moderate Effort
Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Canoeing, rowing, 4.0-5.9 mph, moderate effort
Canoeing
Canoeing, rowing, 4.0-5.9 mph, moderate effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Synchronized Swimming
Swimming
Synchronized Swimming
🔥 420 kcal/h ⚡ 8 MET
Grupa: Water Activities
Swimming, Sidestrokes, General
Swimming
Swimming, Sidestrokes, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Butterfly Swimming, General
Swimming
Butterfly Swimming, General
🔥 724.5 kcal/h ⚡ 13.8 MET
Grupa: Water Activities
Swimming, Lake, Ocean, River
Swimming
Swimming, Lake, Ocean, River
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Swimming, breaststroke, general, training or competition
Swimming
Swimming, breaststroke, general, training or competition
🔥 540.75 kcal/h ⚡ 10.3 MET
Grupa: Water Activities
Swimming, backstroke, general, training or competition
Swimming
Swimming, backstroke, general, training or competition
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Water Activities
Leisure Swimming, Not Lap Swimming, General
Leisure Swimming
Leisure Swimming, Not Lap Swimming, General
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Swimming, Treading Water, Fast, Vigorous Effort
Swimming
Swimming, Treading Water, Fast, Vigorous Effort
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Water Activities
Freestyle Swimming, Fast, Vigorous Effort
Swimming
Freestyle Swimming, Fast, Vigorous Effort
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Water Activities
Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort
Vigorous
Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Water Activities
Swimming, Crawling, Fast Speed, ~75 Meters/Minute, Vigorous Effort
Vigorous
Swimming, Crawling, Fast Speed, ~75 Meters/Minute, Vigorous Effort
🔥 525 kcal/h ⚡ 10 MET
Grupa: Water Activities
Swimming, Backstroke, Recreational
Swimming
Swimming, Backstroke, Recreational
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Water Activities
Swimming, Breaststroke, Recreational
Swimming
Swimming, Breaststroke, Recreational
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Water Activities
Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort
Moderate Effort
Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Hand Snow Shovel, Moderate Effort
Moderate Effort
Hand Snow Shovel, Moderate Effort
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Lawn And Garden
Planting Seedlings, Shrubs, Clumps, Moderate Effort
Moderate Effort
Planting Seedlings, Shrubs, Clumps, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Lawn And Garden
Fence Washing, Fence Painting, Moderate Effort
Moderate Effort
Fence Washing, Fence Painting, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Laundry, drying, washing by hand, moderate effort
Moderate Effort
Laundry, drying, washing by hand, moderate effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Cleaning, Sweeping, Slow, Moderate Effort
Moderate Effort
Cleaning, Sweeping, Slow, Moderate Effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Activities
Shoveling, less than 10 lbs/minute, moderate effort
Moderate Effort
Shoveling, less than 10 lbs/minute, moderate effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Automobile Repair, Light or Moderate Effort
Moderate Effort
Automobile Repair, Light or Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort
Moderate Effort
Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
Moderate Effort
Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Fishing, Commercial, Moderate Effort
Moderate Effort
Fishing, Commercial, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Canoeing, rowing, 4-5.9 mph, moderate effort
Moderate Effort
Canoeing, rowing, 4-5.9 mph, moderate effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Acticity
Digging, Spading, Filling Garden, Composting, Light to Moderate Effort
Moderate Effort
Digging, Spading, Filling Garden, Composting, Light to Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort
Moderate Effort
Kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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