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Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort
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Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
water_activities
moderate_effort swimming front_crawl lighter freestyle_swimming

Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 304.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Freestyle Swimming, Fast, Vigorous Effort
Swimming
Freestyle Swimming, Fast, Vigorous Effort
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Water Activities
Swimming, Treading Water, Moderate Effort, General
Moderate Effort
Swimming, Treading Water, Moderate Effort, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Swimming, Crawl, Fast, Vigorous, Skilled Swimmer
Front Crawl
Swimming, Crawl, Fast, Vigorous, Skilled Swimmer
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Water Acticity
Synchronized Swimming
Swimming
Synchronized Swimming
🔥 420 kcal/h ⚡ 8 MET
Grupa: Water Activities
Swimming, Sidestrokes, General
Swimming
Swimming, Sidestrokes, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Butterfly Swimming, General
Swimming
Butterfly Swimming, General
🔥 724.5 kcal/h ⚡ 13.8 MET
Grupa: Water Activities
Swimming, Lake, Ocean, River
Swimming
Swimming, Lake, Ocean, River
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Swimming, breaststroke, general, training or competition
Swimming
Swimming, breaststroke, general, training or competition
🔥 540.75 kcal/h ⚡ 10.3 MET
Grupa: Water Activities
Swimming, backstroke, general, training or competition
Swimming
Swimming, backstroke, general, training or competition
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Water Activities
Leisure Swimming, Not Lap Swimming, General
Leisure Swimming
Leisure Swimming, Not Lap Swimming, General
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Swimming, Treading Water, Fast, Vigorous Effort
Swimming
Swimming, Treading Water, Fast, Vigorous Effort
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Water Activities
Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort
Vigorous
Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Water Activities
Swimming, Crawling, Fast Speed, ~75 Meters/Minute, Vigorous Effort
Vigorous
Swimming, Crawling, Fast Speed, ~75 Meters/Minute, Vigorous Effort
🔥 525 kcal/h ⚡ 10 MET
Grupa: Water Activities
Swimming, Backstroke, Recreational
Swimming
Swimming, Backstroke, Recreational
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Water Activities
Swimming, Breaststroke, Recreational
Swimming
Swimming, Breaststroke, Recreational
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Water Activities
Lawn Mowing, Power Mower, Light or Moderate Effort (Taylor Code 590)
Moderate Effort
Lawn Mowing, Power Mower, Light or Moderate Effort (Taylor Code 590)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Weight Lifting (Free, Nautilus or Universal, Light) or Moderate Effort, Light Workout, General
Moderate Effort
Weight Lifting (Free, Nautilus or Universal, Light) or Moderate Effort, Light Workout, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Conditioning
Bear Crawl Sled Drags
Front Crawl
Bear Crawl Sled Drags
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (Taylor Code 150)
Moderate Effort
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (Taylor Code 150)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Water Walking, Moderate Effort, Moderate Pace
Water Walking
Water Walking, Moderate Effort, Moderate Pace
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Water Activities
Kayaking, Moderate Effort
Kayaking
Kayaking, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Freestyle Swimming, Moderate
Freestyle Swimming
Freestyle Swimming, Moderate
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Water Acticity
Canoeing, rowing, 4.0-5.9 mph, moderate effort
Canoeing
Canoeing, rowing, 4.0-5.9 mph, moderate effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Freestyle Swimming
Freestyle Swimming
Freestyle Swimming
Freestyle Swimming, Fast, Vigorous
Freestyle Swimming
Freestyle Swimming, Fast, Vigorous
🔥 525 kcal/h ⚡ 10 MET
Grupa: Water Acticity
Breaststroke Swimming, General
Breaststroke
Breaststroke Swimming, General
🔥 525 kcal/h ⚡ 10 MET
Grupa: Water Acticity
Backstroke Swimming, General
Backstroke
Backstroke Swimming, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Water Acticity
Slow Crawl Swimming, Somewhat Light Intensity
Light Intensity
Slow Crawl Swimming, Somewhat Light Intensity
🔥 420 kcal/h ⚡ 8 MET
Grupa: Water Acticity
Coaching, Football, Basketball, Baseball, Swimming, etc.
Soccer
Coaching, Football, Basketball, Baseball, Swimming, etc.
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Dietary Support

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Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
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