Swimming, Crawl, Fast, Vigorous, Skilled Swimmer

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

front_crawl vigorous swimming quick

Swimming, Crawl, Fast, Vigorous, Skilled Swimmer

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 577.5 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Swimming

Swimming, Treading Water, Fast, Vigorous Effort

🔥 514.5 kcal/h ⚡ 9.8 MET

Grupa: Water Activities

Freestyle Swimming

Freestyle Swimming, Fast, Vigorous

🔥 525 kcal/h ⚡ 10 MET

Grupa: Water Acticity

Swimming

Freestyle Swimming, Fast, Vigorous Effort

🔥 514.5 kcal/h ⚡ 9.8 MET

Grupa: Water Activities

Moderate Effort

Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort

🔥 304.5 kcal/h ⚡ 5.8 MET

Grupa: Water Activities

Breaststroke

Breaststroke Swimming, General

🔥 525 kcal/h ⚡ 10 MET

Grupa: Water Acticity

Backstroke

Backstroke Swimming, General

🔥 420 kcal/h ⚡ 8 MET

Grupa: Water Acticity

Light Intensity

Slow Crawl Swimming, Somewhat Light Intensity

🔥 420 kcal/h ⚡ 8 MET

Grupa: Water Acticity

Diving

Skin Diving, Fast

🔥 840 kcal/h ⚡ 16 MET

Grupa: Water Acticity

Vigorous

Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort

🔥 435.75 kcal/h ⚡ 8.3 MET

Grupa: Water Activities

Vigorous

Swimming, Crawling, Fast Speed, ~75 Meters/Minute, Vigorous Effort

🔥 525 kcal/h ⚡ 10 MET

Grupa: Water Activities

Vigorous Effort

Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort

🔥 420 kcal/h ⚡ 8 MET

Grupa: Occupation

Vigorous Effort

Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort

🔥 918.75 kcal/h ⚡ 17.5 MET

Grupa: Occupation

Vigorous Effort

Canoeing, Rowing, > 6 mph, Vigorous Effort

🔥 630 kcal/h ⚡ 12 MET

Grupa: Water Acticity

Vigorous Effort

Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort

🔥 525 kcal/h ⚡ 10 MET

Grupa: Bicycling

🔥 210 kcal/h ⚡ 4 MET

Grupa: Water Acticity

Freestyle Swimming

Freestyle Swimming, Moderate

🔥 472.5 kcal/h ⚡ 9 MET

Grupa: Water Acticity

Surfing, Body or Board

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Water Acticity

Skimobiling

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Water Acticity

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

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Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Swimming, Crawl, Fast, Vigorous, Skilled Swimmer

Swimming, Crawl, Fast, Vigorous, Skilled Swimmer

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Physiological Impact

Caloric Benchmarking

Related Disciplines

Swimming, Treading Water, Fast, Vigorous Effort

Freestyle Swimming, Fast, Vigorous

Freestyle Swimming, Fast, Vigorous Effort

Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort

Breaststroke Swimming, General

Backstroke Swimming, General

Slow Crawl Swimming, Somewhat Light Intensity

Skin Diving, Fast

Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort

Swimming, Crawling, Fast Speed, ~75 Meters/Minute, Vigorous Effort

Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort

Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort

Canoeing, Rowing, > 6 mph, Vigorous Effort

Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort

Bear Crawl Sled Drags

Synchronized Swimming

Swimming, Sidestrokes, General

Butterfly Swimming, General

Swimming, Lake, Ocean, River

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Swimming, breaststroke, general, training or competition

Swimming, backstroke, general, training or competition

Leisure Swimming, Not Lap Swimming, General

Ballroom, fast (e.g., disco, folk, square)

Swimming, Treading Water, Moderate Effort, General

Coaching, Football, Basketball, Baseball, Swimming, etc.

Water Aerobics, Aquatic Gymnastics

Freestyle Swimming, Moderate

Surfing, Body or Board

Skimobiling

Fuel Your Performance

Newest Exercises

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance

Scuba diving, equipment diving, general (Taylor Code 310)

Sledding, tobogganing, bobsledding, luge (Taylor Code 370)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Skating, ice, general (Taylor Code 360)

Stroll

Skiing, water skiing or wakeboarding (Taylor Code 220)

Snorkeling (Taylor Code 310)

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Skiing, cross-country, >8.0 mph, elite skier, racing

Walking for Pleasure (Taylor Code 010)

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

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