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Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating
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Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
sitting leisure

Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 94.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Sitting, Reading, Books, Newspapers, etc.
Sitting
Sitting, Reading, Books, Newspapers, etc.
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Sitting in Classroom, General, Including Note-taking or Class Discussion
Sitting
Sitting in Classroom, General, Including Note-taking or Class Discussion
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Board Game for Playing Sitting Down
Sitting
Board Game for Playing Sitting Down
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Card Playing, Sitting
Sitting
Card Playing, Sitting
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Sitting, Writing, Desk Work, Typing
Sitting
Sitting, Writing, Desk Work, Typing
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Laughing, Sitting
Sitting
Laughing, Sitting
🔥 52.5 kcal/h ⚡ 1 MET
Grupa: Miscellaneous
Chess Game, Sitting
Sitting
Chess Game, Sitting
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Sitting, Arts & Crafts, Woodcarving, Weaving, Wool Spinning, Moderate Effort
Moderate Effort
Sitting, Arts & Crafts, Woodcarving, Weaving, Wool Spinning, Moderate Effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Miscellaneous
Sitting, Playing Traditional Video Game, Computer Game
Traditional
Sitting, Playing Traditional Video Game, Computer Game
🔥 52.5 kcal/h ⚡ 1 MET
Grupa: Miscellaneous
Sitting, Arts & Crafts, Wood Carving, Weaving, Wool Spinning, Light Effort
Light Effort
Sitting, Arts & Crafts, Wood Carving, Weaving, Wool Spinning, Light Effort
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Sitting, In-Person Talking, Phone, Computer, or Text Messaging, Light Effort
Light Effort
Sitting, In-Person Talking, Phone, Computer, or Text Messaging, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Camping involving standing, walking, sitting, light-to-moderate effort
Light-To-Moderate Effort
Camping involving standing, walking, sitting, light-to-moderate effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Relaxing, Talking or Talking on Phone
Leisure
Relaxing, Talking or Talking on Phone
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Inactivity Quiet/light
Bicycling <10 mph. General, Leisure to Work or for Pleasure
Leisure
Bicycling <10 mph. General, Leisure to Work or for Pleasure
🔥 210 kcal/h ⚡ 4 MET
Grupa: Bicycling
Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure
Leisure
Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Water Activities
Recreational Trampoline
Recreational
Recreational Trampoline
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Leisure cycling (5.5 mph)
Leisure Cycling
Leisure cycling (5.5 mph)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Bicycling
Leisure Swimming, Not Lap Swimming, General
Leisure Swimming
Leisure Swimming, Not Lap Swimming, General
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Paddleball, Casual, General (Taylor Code 460)
Recreational
Paddleball, Casual, General (Taylor Code 460)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Soccer Ball, Casual, General (Taylor Code 540)
Soccer
Soccer Ball, Casual, General (Taylor Code 540)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Cycling (10 mph)
Cycling
Cycling (10 mph)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Bicycling
Recreational cycling
Recreational
Recreational cycling
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Bicycling
Bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code 115)
Cycling
Bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code 115)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Bicycling
Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort
Vigorous Effort
Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort
🔥 525 kcal/h ⚡ 10 MET
Grupa: Bicycling
Leisure stationary cycling
Stationary Cycling
Leisure stationary cycling
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Conditioning Exercise
Recreational Kayaking (Non-Competitive)
Non-Competitive
Recreational Kayaking (Non-Competitive)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Acticity
Standing, Arts and Crafts, Sand Painting, Carving, Weaving, Moderate Effort
Moderate Effort
Standing, Arts and Crafts, Sand Painting, Carving, Weaving, Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Miscellaneous
Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort
Light Effort
Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Retreat/Family Reunion Activities with Games for Children
Kids-Friendly
Retreat/Family Reunion Activities with Games for Children
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Miscellaneous
Car Tours/Driving/Vacation
Driving
Car Tours/Driving/Vacation
🔥 105 kcal/h ⚡ 2 MET
Grupa: Miscellaneous
Dietary Support

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Low impact aerobics
Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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