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Fast ballroom dancing
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Fast ballroom dancing
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Fast ballroom dancing

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
Groups
coordination fast_pace cardio

Fast ballroom dancing

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Physiological Impact

6%
Heart Rate Impact
4%
Muscle Load
5%
Fatigue Level
2%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 288.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Ballet, modern, or jazz dance training
Coordination
Ballet, modern, or jazz dance training
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
Vigorous step aerobics
Cardiovascular Endurance
Vigorous step aerobics
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Dancing
Step aerobics
Full-Body Cardio
Step aerobics
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Stair-Treadmill Ergometer, General
Climbing
Stair-Treadmill Ergometer, General
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Conditioning Exercise
Rope jumping, fast pace, 120-160 skips/min
Jump Rope
Rope jumping, fast pace, 120-160 skips/min
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Sports
Very fast cycling (16-19 mph)
High-Intensity Cycling
Very fast cycling (16-19 mph)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Bicycling
Stair Climbing, Fast Pace
Stair Climbing
Stair Climbing, Fast Pace
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Walking
Dance fitness
Dance Fitness
Dance fitness
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Stationary cycling
Stationary Cycling
Stationary cycling
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Conditioning Exercise
Rollerblading, In-line Skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), Fast Pace, Exercise Training
Rollerblading
Rollerblading, In-line Skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), Fast Pace, Exercise Training
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Sports
Māori cultural dance
Coordination
Māori cultural dance
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Conditioning Exercise
Light stationary cycling
Stationary Cycling
Light stationary cycling
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Vigorous stationary cycling
Stationary Cycling
Vigorous stationary cycling
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning Exercise
Water Walking, Vigorous Effort, Brisk Pace
Fast Pace
Water Walking, Vigorous Effort, Brisk Pace
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Water Activities
Nordic Walking, for Exercise, 5.0 mph, with Ski Poles, Level, Fast Pace
Nordic Walking
Nordic Walking, for Exercise, 5.0 mph, with Ski Poles, Level, Fast Pace
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Walking
Lunge Sprint
Leg Workout
Lunge Sprint
Low impact aerobics
Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Ballet, modern, or jazz dance
Dance
Ballet, modern, or jazz dance
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Dancing
Tap dancing
Tap dancing
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Dancing
Aerobics
Full-Body Workout
Aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Step aerobics (low step)
Step Aerobics
Step aerobics (low step)
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Dancing
Bench step class
Step Class
Bench step class
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Dancing
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

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Low impact aerobics
Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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