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High impact aerobics
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High impact aerobics
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High impact aerobics

15 min Duration
120 KCAL Calories
advanced Level
None Equipment
Groups
high_intensity high_impact calories aerobic

High impact aerobics

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Physiological Impact

8%
Heart Rate Impact
6%
Muscle Load
7%
Fatigue Level
4%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 383.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Aerobic, Very High Intensity and High Impact
High Intensity
Aerobic, Very High Intensity and High Impact
🔥 420 kcal/h ⚡ 8 MET
Grupa: Dance
Aerobic, High Intensity
High Intensity
Aerobic, High Intensity
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Dance
Aerobics
Full-Body Workout
Aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Step aerobics
Full-Body Cardio
Step aerobics
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Racing cycling (> 20 mph)
High-Intensity Cycling
Racing cycling (> 20 mph)
🔥 829.5 kcal/h ⚡ 15.8 MET
Grupa: Bicycling
Very fast cycling (16-19 mph)
High-Intensity Cycling
Very fast cycling (16-19 mph)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Bicycling
Aerobics, Medium Intensity
Aerobic Exercise
Aerobics, Medium Intensity
🔥 310 kcal/h ⚡ 6 MET
Grupa: Fitness
Teaching Aerobic Exercise Class
Aerobic Exercise
Teaching Aerobic Exercise Class
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Intense stationary rowing
Full-Body Workout
Intense stationary rowing
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning Exercise
Aerobic, Ballet or Modern Dance
Aerobic
Aerobic, Ballet or Modern Dance
🔥 315 kcal/h ⚡ 6 MET
Grupa: Dance
Aerobic, General, Medium Intensity
Moderate Intensity
Aerobic, General, Medium Intensity
🔥 315 kcal/h ⚡ 6 MET
Grupa: Dance
Aerobic, low intensity
Low-Intensity Activity
Aerobic, low intensity
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dance
Vigorous video workout
Vigorous Effort
Vigorous video workout
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity
Circuit Training
Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity
🔥 420 kcal/h ⚡ 8 MET
Grupa: Conditioning Exercise
Low impact aerobics
Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Ballet, modern, or jazz dance training
Coordination
Ballet, modern, or jazz dance training
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
Ballet, modern, or jazz dance
Dance
Ballet, modern, or jazz dance
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Dancing
Tap dancing
Tap dancing
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Dancing
Step aerobics (low step)
Step Aerobics
Step aerobics (low step)
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Dancing
Vigorous step aerobics
Cardiovascular Endurance
Vigorous step aerobics
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Dancing
Bench step class
Step Class
Bench step class
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Dancing
Ballroom, Fast (Taylor Code 125)
Quick
Ballroom, Fast (Taylor Code 125)
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

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Low impact aerobics
Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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