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Model Context Protocol (MCP)
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https://dietspremium.com/en/_mcp/exercise/rowing-stationary-150-watts-vigorous-effort
API Route
Direct access to structured JSON data via a dedicated API endpoint.
https://dietspremium.com/en/api/exercise/rowing-stationary-150-watts-vigorous-effort
2 zdjęć
Intense stationary rowing
15 min
Duration
120 KCAL
Calories
advanced
Level
None
Equipment
Groups
full_body_workout
high_intensity
stationary
endurance
strength
Intense stationary rowing
AI Voice
Listen to the article content live
Physiological Impact
8%
Heart Rate Impact
8%
Muscle Load
8%
Fatigue Level
5%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
446.25 kcal
0 kcal
300 kcal
600 kcal
High Intensity
Related Disciplines
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Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.
