Step aerobics Workout Guide | Proper Form | Diets Premium
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Step aerobics

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
Groups
dancing
full_body_cardio step_aerobics aerobic_step coordination endurance

Step aerobics

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Physiological Impact

6%
Heart Rate Impact
5%
Muscle Load
5%
Fatigue Level
3%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 288.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Step aerobics (low step)
Step Aerobics
Step aerobics (low step)
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Dancing
Vigorous step aerobics
Cardiovascular Endurance
Vigorous step aerobics
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Dancing
Dance fitness
Dance Fitness
Dance fitness
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Ballet, modern, or jazz dance training
Coordination
Ballet, modern, or jazz dance training
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
Māori cultural dance
Coordination
Māori cultural dance
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Conditioning Exercise
Hunting, Bow and Arrows, or Crossbow
Endurance
Hunting, Bow and Arrows, or Crossbow
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)
Calisthenics
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Military obstacle course
Functional Training
Military obstacle course
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Conditioning Exercise
Fitness Club Exercise, Conditioning Classes
Conditioning
Fitness Club Exercise, Conditioning Classes
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Conditioning Exercise
Cycling on dirt roads
Moderate Pace
Cycling on dirt roads
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Bicycling
Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort
Calisthenics
Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort
🔥 420 kcal/h ⚡ 8 MET
Grupa: Conditioning Exercise
Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
Strength Training
Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Conditioning Exercise
Calisthenics (e.g., Situps, Abdominal Crunches), Light Effort
Bodyweight Strength
Calisthenics (e.g., Situps, Abdominal Crunches), Light Effort
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Conditioning Exercise
Hunting Wild Pigs
Endurance
Hunting Wild Pigs
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Fishing And Hunting
Intense stationary rowing
Full-Body Workout
Intense stationary rowing
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning Exercise
Rowing, Stationary Ergometer, General, Vigorous Effort
Full-Body Exercise
Rowing, Stationary Ergometer, General, Vigorous Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Low impact aerobics
Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Ballet, modern, or jazz dance
Dance
Ballet, modern, or jazz dance
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Dancing
Tap dancing
Tap dancing
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Dancing
Aerobics
Full-Body Workout
Aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Bench step class
Step Class
Bench step class
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Dancing
Dietary Support

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Low impact aerobics
Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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