Workout: Aerobic, General, Medium Intensity | Diets Premium
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Aerobic, General, Medium Intensity
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1502

Aerobic, General, Medium Intensity

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
dance
moderate_intensity aerobic

Aerobic, General, Medium Intensity

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 315 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Aerobic, High Intensity
High Intensity
Aerobic, High Intensity
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Dance
Aerobic, Ballet or Modern Dance
Aerobic
Aerobic, Ballet or Modern Dance
🔥 315 kcal/h ⚡ 6 MET
Grupa: Dance
Aerobic, low intensity
Low-Intensity Activity
Aerobic, low intensity
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dance
Aerobic, Very High Intensity and High Impact
High Intensity
Aerobic, Very High Intensity and High Impact
🔥 420 kcal/h ⚡ 8 MET
Grupa: Dance
Implied walking-putting away household items-moderate intensity
Moderate Intensity
Implied walking-putting away household items-moderate intensity
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activity
Active video games
Resistance Training
Active video games
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Conditioning Exercise
Ballroom, slow (e.g., waltz, foxtrot, slow dancing)
Dance
Ballroom, slow (e.g., waltz, foxtrot, slow dancing)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dance
Ballroom, fast (e.g., disco, folk, square)
Quick
Ballroom, fast (e.g., disco, folk, square)
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dance
Dancing, General
Dance
Dancing, General
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dance
General Calisthenics, Home Exercise, Moderate Intensity, Back Exercises, Pushups (Calisthenic Exercises can be Designed for Specific Fitness Components)
Moderate Intensity
General Calisthenics, Home Exercise, Moderate Intensity, Back Exercises, Pushups (Calisthenic Exercises can be Designed for Specific Fitness Components)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Conditioning
Aerobics, Medium Intensity
Aerobic Exercise
Aerobics, Medium Intensity
🔥 310 kcal/h ⚡ 6 MET
Grupa: Fitness
Teaching Aerobic Exercise Class
Aerobic Exercise
Teaching Aerobic Exercise Class
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Vigorous video workout
Vigorous Effort
Vigorous video workout
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity
Circuit Training
Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity
🔥 420 kcal/h ⚡ 8 MET
Grupa: Conditioning Exercise
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Step aerobics
Full-Body Cardio
Step aerobics
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
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Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
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Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
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Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
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Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
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Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
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Grupa: Water Activities
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Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
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Skiing, cross-country, >8.0 mph, elite skier, racing
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Walking for Pleasure (Taylor Code 010)
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Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
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Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
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Grupa: Water Activities

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