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Moderate stationary cycling
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Moderate stationary cycling
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Moderate stationary cycling

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
Groups
conditioning_exercise
stationary_cycling vigorous_effort

Moderate stationary cycling

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Physiological Impact

6%
Heart Rate Impact
5%
Muscle Load
5%
Fatigue Level
3%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 357 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Extremely intense stationary cycling
Stationary Cycling
Extremely intense stationary cycling
🔥 735 kcal/h ⚡ 14 MET
Grupa: Conditioning Exercise
Stationary Cycling, General
Stationary Cycling
Stationary Cycling, General
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Bicycling
Intense stationary cycling
Stationary Cycling
Intense stationary cycling
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Conditioning Exercise
High-intensity stationary cycling
Stationary Cycling
High-intensity stationary cycling
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Conditioning Exercise
Stationary cycling
Stationary Cycling
Stationary cycling
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Conditioning Exercise
Light stationary cycling
Stationary Cycling
Light stationary cycling
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Leisure stationary cycling
Stationary Cycling
Leisure stationary cycling
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Conditioning Exercise
Vigorous stationary cycling
Stationary Cycling
Vigorous stationary cycling
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning Exercise
Butchering Animal, Large, Vigorous Effort
Vigorous Effort
Butchering Animal, Large, Vigorous Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Activities
Weekend Garden Cultivation Using a Hoe, Requiring Moderate to Vigorous Effort
Vigorous Effort
Weekend Garden Cultivation Using a Hoe, Requiring Moderate to Vigorous Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Active, Vigorous Effort
Vigorous Effort
Active, Vigorous Effort
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Sexual Activity
Shovel, 10 to 15 lbs/minute, vigorous effort
Vigorous Effort
Shovel, 10 to 15 lbs/minute, vigorous effort
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort
Vigorous Effort
Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort
🔥 918.75 kcal/h ⚡ 17.5 MET
Grupa: Occupation
Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort
Vigorous Effort
Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Carpentry, General, Heavy or Vigorous Effort
Vigorous Effort
Carpentry, General, Heavy or Vigorous Effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Occupation
Rodeo Sport, General, Vigorous Effort
Vigorous Effort
Rodeo Sport, General, Vigorous Effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Skateboard, Competitive, Vigorous Effort
Vigorous Effort
Skateboard, Competitive, Vigorous Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort
Vigorous Effort
Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Activity
Multiple Household Tasks All at Once, Vigorous Effort
Vigorous Effort
Multiple Household Tasks All at Once, Vigorous Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Home Activities
Lawn Mowing, Walk, Power Mower, Moderate or Vigorous Effort
Vigorous Effort
Lawn Mowing, Walk, Power Mower, Moderate or Vigorous Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Handheld Snow Shovel, Vigorous Effort
Vigorous Effort
Handheld Snow Shovel, Vigorous Effort
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Lawn And Garden
Yard Work, General, Vigorous Effort
Vigorous Effort
Yard Work, General, Vigorous Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Lawn And Garden
Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace)
Vigorous Effort
Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace)
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Occupation
Snowshoeing, Vigorous Effort
Snowshoeing
Snowshoeing, Vigorous Effort
🔥 525 kcal/h ⚡ 10 MET
Grupa: Winter Activities
Hand-Powered Snow Clearing, Vigorous Effort
Snow Clearing
Hand-Powered Snow Clearing, Vigorous Effort
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Winter Activities
Clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort
Vigorous Effort
Clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Lawn And Garden
Chopping wood, splitting logs, vigorous effort
Vigorous Effort
Chopping wood, splitting logs, vigorous effort
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Lawn And Garden
Walk/Run, Playing with Animals, Vigorous Effort, Only Active Periods
Vigorous Effort
Walk/Run, Playing with Animals, Vigorous Effort, Only Active Periods
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activities
Home Repair, General, Vigorous Effort
Vigorous Effort
Home Repair, General, Vigorous Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)
Vigorous Effort
Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Dietary Support

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Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
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Ethnic or cultural dancing
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Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
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Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
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Intense/competitive ballroom dancing
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Intense/competitive ballroom dancing
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Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
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Traditional
Anishinaabe Jingle dancing
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Caribbean dance
Traditional
Caribbean dance
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Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
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🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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