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Model Context Protocol (MCP)
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https://dietspremium.com/en/_mcp/exercise/upper-body-exercise-stationary-bicycle-airdyne-arms-only-40-rpm-moderate
API Route
Direct access to structured JSON data via a dedicated API endpoint.
https://dietspremium.com/en/api/exercise/upper-body-exercise-stationary-bicycle-airdyne-arms-only-40-rpm-moderate
2 zdjęć
Upper body workout on air bike (40 RPM)
15 min
Duration
120 KCAL
Calories
beginner
Level
None
Equipment
Groups
stationary
upper_body
resistance
cycling
legs
Upper body workout on air bike (40 RPM)
AI Voice
Listen to the article content live
Physiological Impact
5%
Heart Rate Impact
5%
Muscle Load
4%
Fatigue Level
3%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
225.75 kcal
0 kcal
300 kcal
600 kcal
High Intensity
Related Disciplines
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.
