1 min read
You too can have a flat abdomen! ABS training
Julia Wójcik
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Diets Premium Expert • 18.03.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Julia Wójcik | min read 1 min | Scientifically reviewed by a clinical dietitian 18.03.2026 |
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Key Takeaways
"If you dream of having the optimal abdominal prison, ABS training, combined with appropriate nourishment and potentially cardio training, can prove to be a dozen! What exercises are worth considering in your training plan?"
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Brief Summary
In short, abdominal muscle training must be meticulously planned, personalized, and tailored to our abilities. The key is to work with the target muscles, meaning to focus on the pelvic movement rather than simply the hip flexors. In ABS training, the principle that more is not better is once again confirmed, rather, one must work thoughtfully as even abdominal muscles require rest and time for regeneration. It is also essential to remember that the abs are made in the kitchen, not in the gym - everyone possesses more or less developed abdominal muscles, but they are typically concealed by a layer of fat. To reveal them, one simply needs to reduce the fat mass through training and a well-chosen diet - without this, even the best abdominal training program will not highlight the muscles.
Abdominal training
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Julia Wójcik
✓Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
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