2 min read
Total cholesterol level – the norm.. Is it actually something that we should use instead of cholesterol-lowering drugs?
Katarzyna Mazur
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Diets Premium Expert • 23.10.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Katarzyna Mazur | min read 2 min | Scientifically reviewed by a clinical dietitian 23.10.2026 |
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Key Takeaways
A lipidogram, which is an assessment of blood plasma triglyceride and cholesterol levels along with their fractions, is one of the most significant laboratory tests commonly recommended by primary care physicians and specialists. The monitoring of lipids circulating in the blood is a critical indicator of health status and can also provide information about a higher or lower risk of developing cardiovascular diseases.
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It's the total cholesterol
Lipids, such as cholesterol and triglycerides, circulate in the bloodstream bound to specialized transport proteins termed lipoproteins. Total cholesterol represents the cumulative sum of all circulating cholesterol fractions, primarily atherogenic LDL (low-density lipoprotein) and cardioprotective HDL (high-density lipoprotein). A comprehensive lipid panel is therefore essential to evaluate individualized cardiovascular risk rather than relying on total cholesterol alone.
Cholesterol is normal
Based on the current state of knowledge, the correct levels of individual lipoproteins for healthy people with a low risk of cardiovascular disease are recognised as: triglycerides: < 150 mg/ dl (< 1.7 mmol/ l), total cholesterol: < 190 mg/ l (< 5 mmol / l), LDL: < 115 mg/ dl (< 3.0 mmol (l), HDL cholesterol for women: > 45 mg / dl (> 1.2 mmol) and for men > 40 mg/dl (> 0.1 mmol or l).
What about cholesterol statins?
When cholesterol levels are mildly to moderately elevated or when patients experience statin intolerance (such as muscular discomfort), targeted lifestyle modifications and clinically validated natural compounds provide effective support. Proven nutritional strategies include plant sterols and stanols that block intestinal cholesterol absorption, red yeast rice supplying naturally occurring monacolin K, soluble dietary fibers (notably oat beta-glucan), and marine omega-3 fatty acids. Any therapeutic strategy should always be monitored by a physician.
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Katarzyna Mazur
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Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
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