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Sleep – Its Importance for Health

Katarzyna Mazur

Katarzyna Mazur

2026-03-25
6 min. read
Sleep – Its Importance for Health
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Numerous individuals associate weight reduction with diet and increased physical activity, however, these are merely a few of the steps that we should take if we want to get rid of extra pounds. Significant is a comprehensive approach and the modification of lifestyle to a healthier one. One of the areas that should capture our attention is sleep quality.

Sleep, its phases, and the factors that influence it

Sleep is a state in which the body rests and regenerates itself. Disorders or lack of sleep can affect physical and mental balance. Studies of brain function, eyelid function, and subcutaneous muscle tension have shown that humans have 26 sleep cycles (A. Wichniak 2011).

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Katarzyna Mazur

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