Is it truly a gluten-free diet – a popular nutritional trend or an indispensable necessity?
Emilia Szymańska
2026-03-19
7 min. read
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In the stores, there are increasingly more gluten-free products, and the information that can be found online suggests that a gluten-free diet is a magical way to maintain health and lose unwanted pounds. But is this truly accurate, or could it possibly be a new nutritional myth that should be contemplated?
What constitutes a gluten-free diet?
A gluten-free diet is a dietary regimen that excludes the consumption of products and dishes that contain gluten. Presently, gluten is regarded as the second food allergen, right after milk. Gluten is a blend of plant proteins gliadin and glutenin. It is found in wheat, rye, and barley. Oats should also be eliminated from the gluten-free diet due to potential contamination during production. Nevertheless, if oats possess a certificate verifying they are gluten-free, they can be utilized by individuals adhering to a gluten-free diet.
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