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Astaxanthin natural dye with valuable properties

Avocado rich in minerals and vitamins

The health benefits of one of the world's largest strawberries

Aronia check for its valuable properties

Arginine What is it and how to use it?

Peanuts health benefits and ideas for peanuts

The fish's anatomy. See what its properties are

Amarantus properties, nutritional value, method of preparation

Alternative to tea ideas for warm-up drinks

Alternative sweets for fat Thursday

Food allergies What can you do to protect yourself from them

Allergy to milk and dairy products How to balance a diet without protein

Egg allergy what to replace it with in the diet

Are these allergens at all or should they be excluded from the diet?

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  • 16 Wrzesień, 2025
  • 4min.

3 top recipes for the refrigerator

In summer, when the temperature outside the window is high, lighter meals are recommended. They are best served with foods that do not require many ingredients or time to prepare, and also use seasonal products. One such meal may be a refrigerant, which means that soup served cold on hot days is a good choice.

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  • 16 Wrzesień, 2025
  • 10min.

The impact of a vegetarian diet on human health

A vegetarian diet, characterized by the exclusion of meat and its products, has long attracted the interest of both scientists and individuals seeking a healthy lifestyle. Its popularity has increased along with growing health, environmental, and ethical awareness. Changing dietary habits to a vegetarian pattern can bring many health benefits, but it also requires proper meal planning to ensure nutritional balance.In this article, we will analyze the impact of a vegetarian diet on human health based on scientific data and professional literature.

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