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Astaxanthin natural dye with valuable properties

Avocado rich in minerals and vitamins

The health benefits of one of the world's largest strawberries

Aronia check for its valuable properties

Arginine What is it and how to use it?

Peanuts health benefits and ideas for peanuts

The fish's anatomy. See what its properties are

Amarantus properties, nutritional value, method of preparation

Alternative to tea ideas for warm-up drinks

Alternative sweets for fat Thursday

Food allergies What can you do to protect yourself from them

Allergy to milk and dairy products How to balance a diet without protein

Egg allergy what to replace it with in the diet

Are these allergens at all or should they be excluded from the diet?

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  • 16 Wrzesień, 2025
  • 4min.

3 Christmas cake recipes in the fit version

Christmas foods are usually high in calories, which is not good for a slim figure. It is worth preparing a few less-caloric and healthier sweets. Healthy desserts are not only tasty but also rich in nutrients.

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  • 16 Wrzesień, 2025
  • 7min.

10 ideas for a peanut-fit meal

Peaches are one of the summer fruits, not only delicious, but also rich in valuable nutrients. They are a very good source of pro-vitamin A, potassium and calcium.

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