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Astaxanthin natural dye with valuable properties

Avocado rich in minerals and vitamins

The health benefits of one of the world's largest strawberries

Aronia check for its valuable properties

Arginine What is it and how to use it?

Peanuts health benefits and ideas for peanuts

The fish's anatomy. See what its properties are

Amarantus properties, nutritional value, method of preparation

Alternative to tea ideas for warm-up drinks

Alternative sweets for fat Thursday

Food allergies What can you do to protect yourself from them

Allergy to milk and dairy products How to balance a diet without protein

Egg allergy what to replace it with in the diet

Are these allergens at all or should they be excluded from the diet?

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  • 16 Wrzesień, 2025
  • 6min.

Air fryer investment in healthcare or unnecessary expenditure

More and more people are looking for ways to cook their favorite foods healthy and fast while maintaining their flavor. Therefore, air fryer is gaining popularity around the world. It allows you to make crunchy fries, juicy chicken, or flavorful vegetables with minimal fat. Thanks to hot air technology, which delivers exceptional flavor to foods, air friers are an interesting alternative to traditional frying and baking methods. So it's worth taking a closer look at how this device works, as well as learning about its benefits and benefits.

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  • 16 Wrzesień, 2025
  • 5min.

6 more energy-efficient products

When we feel a drop in energy, our body often demands sweetness because a high dose of glucose helps it gain strength, but our body isn't always right. After snacks with high amounts of simple sugars, right after the energy flow, there's a significant drop, and even hypoglycemia. It's the pancreas that's responsible for this, which, on a high-glucose signal, releases excess insulin and reduces glucose.

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