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Astaxanthin natural dye with valuable properties

Avocado rich in minerals and vitamins

The health benefits of one of the world's largest strawberries

Aronia check for its valuable properties

Arginine What is it and how to use it?

Peanuts health benefits and ideas for peanuts

The fish's anatomy. See what its properties are

Amarantus properties, nutritional value, method of preparation

Alternative to tea ideas for warm-up drinks

Alternative sweets for fat Thursday

Food allergies What can you do to protect yourself from them

Allergy to milk and dairy products How to balance a diet without protein

Egg allergy what to replace it with in the diet

Are these allergens at all or should they be excluded from the diet?

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  • 16 Wrzesień, 2025
  • 7min.

Astaxanthin natural dye with valuable properties

In order to improve health and maintain a healthy body, the use of substances of natural origin is increasingly being used. One of them is the red colouring of some plants and animals by astaxanthin. It has a wide range of effects and is therefore considered a valuable raw material with health properties.

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  • 16 Wrzesień, 2025
  • 6min.

Avocado rich in minerals and vitamins

The avocado is a fruit of the green Persea Mill tree. It belongs to the ovary family. It does not occur naturally in Poland. It is a rather unusual fruit. It contains almost no sugar at all.

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  • 16 Wrzesień, 2025
  • 7min.

The health benefits of one of the world's largest strawberries

Although turmeric is not a fruit of Polish origin, it is extremely popular among us. Its popularity is due to its sweet taste and the fact that it quenches appetite perfectly.

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  • 16 Wrzesień, 2025
  • 4min.

Aronia check for its valuable properties

Aronia is a rich source of polyphenol compounds. Anthocyanins, procianidins, and chlorogenic acid are compounds that have a beneficial effect on blood glucose, insulin, cholesterol, and triglycerides. They also increase the antioxidant capacity of body fluids. Thanks to these properties, aronia can be used by diabetics as a dietary supplement. Aronia fruits are also a source of many valuable vitamins and minerals: the most commonly mentioned are vitamins C, B (B2, B6), E, P, and pro-vitamin A, and among the ingredients predominate molybdenum, mineral manganese, boron, and iodine.

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  • 16 Wrzesień, 2025
  • 4min.

Arginine What is it and how to use it?

Arginine is an amino acid that is relatively exogenous. Young people should get it into the body along with their diet, while adults are able to produce adequate amounts of arginine.

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  • 16 Wrzesień, 2025
  • 5min.

Peanuts health benefits and ideas for peanuts

Cabbage is one of those fruits without which it's hard to imagine a hot summer. It's so refreshing and watery, and that's because 90% of it is water. It is also a good source of many valuable minerals and antioxidants.

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  • 16 Wrzesień, 2025
  • 5min.

The fish's anatomy. See what its properties are

Fish -- once ignored and underappreciated by doctors -- are now enjoying record-breaking popularity. All the medical authorities are pushing for their health benefits. Unfortunately, now that they've earned their rightful reputation, they're being overlooked by us, and they rarely land on our tables. Just one and a half servings a week of fish are able to reduce the risk of heart disease by 50 percent, regulate blood pressure, and also improve brain functioning.

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  • 16 Wrzesień, 2025
  • 5min.

Amarantus properties, nutritional value, method of preparation

Amarantus, although it has been cultivated since the dawn of history, gained its name as a grain of the 21st century. It was introduced to European countries in the 16th century, but it is only today that we discover its properties. Amarantus is a very general term, meaning plants belonging to the family Amaranthaceae.

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  • 16 Wrzesień, 2025
  • 4min.

Alternative to tea ideas for warm-up drinks

The time of year and the weather strongly influence our dietary preferences. When the temperature outside rises, coolers and light vegetable salads are more likely to land on tables, and when the thermometer's index drops below zero, all sorts of snacks and foods are more popular. Similarly, with the arrival of the month of October, smoothie and lemonade replaces warm tea.

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  • 16 Wrzesień, 2025
  • 2min.

Alternative sweets for fat Thursday

Fat Thursday is a day where we allow ourselves a lot -- there's nothing wrong with eating sweets, even if we're on a slimming diet -- because moderation and common sense are important -- for people who are afraid of eating something unhealthy, or for those who know themselves and know that moderation isn't their strength, we suggest a few lighter alternatives to popular snacks.

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  • 16 Wrzesień, 2025
  • 8min.

Food allergies What can you do to protect yourself from them

Food allergies have increased dramatically over the past 20 years. Currently, the problem of food allergic reactions affects about 10% of the population. Food allergy is detected in every age group, but it is most common among children (68%). They are most commonly diagnosed with allergies to milk and dairy products.

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  • 16 Wrzesień, 2025
  • 8min.

Allergy to milk and dairy products How to balance a diet without protein

A rational and balanced diet is the foundation of health and well-being. Some people experience disturbing symptoms after eating food that may even be life-threatening. It may be caused by food allergies, which have doubled in frequency over the past 10 years. Food allergies affect 1725% of the European population. Allergy can affect both children and adults.

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