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Astaxanthin natural dye with valuable properties

Avocado rich in minerals and vitamins

The health benefits of one of the world's largest strawberries

Aronia check for its valuable properties

Arginine What is it and how to use it?

Peanuts health benefits and ideas for peanuts

The fish's anatomy. See what its properties are

Amarantus properties, nutritional value, method of preparation

Alternative to tea ideas for warm-up drinks

Alternative sweets for fat Thursday

Food allergies What can you do to protect yourself from them

Allergy to milk and dairy products How to balance a diet without protein

Egg allergy what to replace it with in the diet

Are these allergens at all or should they be excluded from the diet?

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Homepage Articles

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Articles

  • 16 Wrzesień, 2025
  • 5min.

The fish's anatomy. See what its properties are

Fish -- once ignored and underappreciated by doctors -- are now enjoying record-breaking popularity. All the medical authorities are pushing for their health benefits. Unfortunately, now that they've earned their rightful reputation, they're being overlooked by us, and they rarely land on our tables. Just one and a half servings a week of fish are able to reduce the risk of heart disease by 50 percent, regulate blood pressure, and also improve brain functioning.

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  • 16 Wrzesień, 2025
  • 4min.

5 recipes for breakfast with a low glycemic index

Breakfast should provide energy for the whole morning, but for that to happen, it has to be properly balanced... a meal with a low glycemic index will definitely improve your well-being even in the early morning!

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  • 16 Wrzesień, 2025
  • 3min.

5 Reasons to Eat Chia Seeds

Herbal products are known to have health benefits. They have high levels of fiber and antioxidants that fight cancer, improve circulatory system function and insulin sensitivity. They are essentially a key component of a healthy diet, but some of them are particularly noteworthy. This list includes Spanish lettuce seeds, also commonly known as chia seeds. Chia seeds were once consumed by Aztec warriors to prepare for battle.

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  • 16 Wrzesień, 2025
  • 20min.

The Benefits of Fitness: How Exercise Enhances Health and Well-Being

Physical fitness is one of the most important aspects of maintaining a healthy and balanced lifestyle. Engaging in regular exercise not only strengthens the body but also enhances mental well-being, reduces stress, and improves overall longevity. In this article, we will explore the benefits of incorporating fitness into daily life, discuss the optimal frequency of exercise per week, examine the best sports and exercises for achieving good health, and analyze the risks of overtraining.

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  • 16 Wrzesień, 2025
  • 10min.

A sedentary lifestyle and its negative health effects

In today's world, more and more people lead a sedentary lifestyle, spending hours in front of computers, televisions, or in cars. Lack of physical activity has become a common health problem, leading to many serious conditions. Experts warn that "sitting is the new smoking," meaning its health consequences can be just as severe. In this article, we will examine the negative effects of a sedentary lifestyle, relevant statistics, and ways to counteract this issue.

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  • 16 Wrzesień, 2025
  • 15min.

Effective Weight Loss: Proven Methods, Diet and Healthy Habits

Losing weight is a topic that has been generating a lot of interest for years. Many people dream of a slim figure, better well-being and greater self-confidence. It seems that the key to success is simple: eat less, move more. However, in reality, the matter is much more complicated. Reducing body weight requires not only a proper diet and physical activity, but also changing habits and approach to food and lifestyle. So what can you do to effectively lose weight and maintain the effects for longer?

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