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  • 16 Wrzesień, 2025
  • 10min.

Healthy Diet for Beautiful Hair, Skin, and Nails – What to Eat to Look Radiant?

Damaged hair, brittle nails, and dull, tired skin are common problems for many women. Cosmetics can help on the surface, but true restoration starts from within – with proper nutrition. Below, you will find a list of the most important nutrients that support the health of your hair, skin, and nails, as well as specific foods that provide them in appropriate amounts.

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