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  • 16 Wrzesień, 2025
  • 15min.

Coffee: Elixir of the Gods or a Daily Health Hazard? Facts, Myths & the Right Dose of Caffeine

Coffee – one of the most beloved drinks on the planet. For some, it’s a sacred ritual without which the day simply can’t start. For others, a controversial habit. But what are the real benefits of coffee? Where are the hidden health risks? Does it really flush magnesium from your system? Is decaf actually healthier? And how much is too much?Let’s dive into the facts.

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