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Astaxanthin natural dye with valuable properties

Avocado rich in minerals and vitamins

The health benefits of one of the world's largest strawberries

Aronia check for its valuable properties

Arginine What is it and how to use it?

Peanuts health benefits and ideas for peanuts

The fish's anatomy. See what its properties are

Amarantus properties, nutritional value, method of preparation

Alternative to tea ideas for warm-up drinks

Alternative sweets for fat Thursday

Food allergies What can you do to protect yourself from them

Allergy to milk and dairy products How to balance a diet without protein

Egg allergy what to replace it with in the diet

Are these allergens at all or should they be excluded from the diet?

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Articles

  • 16 Wrzesień, 2025
  • 4min.

3 Christmas cake recipes in the fit version

Christmas foods are usually high in calories, which is not good for a slim figure. It is worth preparing a few less-caloric and healthier sweets. Healthy desserts are not only tasty but also rich in nutrients.

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  • 16 Wrzesień, 2025
  • 4min.

3 rules for a homemade alternative to mayonnaise

Mayonnaise is a great addition to many dishes, it gives an interesting taste and affects the consistency of the dishes. However, it has a disadvantage It is very caloric. It is therefore worth looking for alternatives to this product.

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  • 16 Wrzesień, 2025
  • 8min.

10 rules for strawberry dishes

Strawberries are the most anticipated fruit of the season. Up to 65% of Poles look forward to their unique taste. Strawbers are made from crossing two varieties of levels of chili and virginia. However, this does not mean that they are worse than other fruits. On the contrary, strawberries contain antioxidants, vitamins C, K, A, E, B1, B2, B3, biotin and folic acid, and mineral components potassium, calcium, magnesium and manganese acid. 100 mg of strawberry provides 62 mg of vitamin C (about 83% of daily consumption).

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  • 16 Wrzesień, 2025
  • 3min.

3 of the most serious sins in nutrition

Proper nutrition is a way to stay healthy and fit. A healthy diet should become a part of a lifestyle. Healthy habits become a daily thing. However, not everyone has the right nutritional knowledge and is not always aware of the mistakes they make every day.

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  • 16 Wrzesień, 2025
  • 8min.

10 ideas for tofu dishes

Tofu resembles cheese in texture and appearance. It is made from a soybean drink during the coagulation process, which occurs after adding calcium sulfate/magnesium, salt or lemon juice.

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  • 16 Wrzesień, 2025
  • 7min.

10 ideas for hot autumn dinners

When the weather is not healthy, the body needs support from the inside to strengthen the immune system and avoid the common cold. The gut, and more specifically the gut microbiome, have a significant effect not only on the digestive processes and the absorption of nutrients, but also on the strengthening of immunity. It's important that the gut outweighs those bacteria that affect the body in a healthy way in the fall. You can also warm yourself up with spices and warm foods.

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  • 16 Wrzesień, 2025
  • 7min.

10 ideas for a peanut-fit meal

Peaches are one of the summer fruits, not only delicious, but also rich in valuable nutrients. They are a very good source of pro-vitamin A, potassium and calcium.

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