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Astaxanthin natural dye with valuable properties

Avocado rich in minerals and vitamins

The health benefits of one of the world's largest strawberries

Aronia check for its valuable properties

Arginine What is it and how to use it?

Peanuts health benefits and ideas for peanuts

The fish's anatomy. See what its properties are

Amarantus properties, nutritional value, method of preparation

Alternative to tea ideas for warm-up drinks

Alternative sweets for fat Thursday

Food allergies What can you do to protect yourself from them

Allergy to milk and dairy products How to balance a diet without protein

Egg allergy what to replace it with in the diet

Are these allergens at all or should they be excluded from the diet?

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  • 16 Wrzesień, 2025
  • 4min.

3 top recipes for desserts

Summer is a time of year when fruits abound in color, aroma, and flavor, and desserts made from them are light, refreshing, and additionally hydrating, and new fruits appear every summer month, so it's worth making tasty and healthy dishes out of them.

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  • 16 Wrzesień, 2025
  • 5min.

3 recipes for Easter cake in the fit version

There are many beautifully scented and colourful foods on the Easter table for guests they are mainly nutritious, but there are also sweets. Traditional Christmas dishes are usually high in calories, contain high amounts of sugar and fat, which makes them heavyweight. Many people try to limit sugar in their daily diet and during the Easter season also adhere to this rule. However, this does not mean that you have to give up baking! It is enough to replace a few ingredients with their healthier ingredients.

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  • 16 Wrzesień, 2025
  • 8min.

15 less commonly consumed healthy vegetables

In the minds of Poles, the green light for vegetables is increasingly lit Dinner is no longer limited to raw mayonnaise or fatty dressings. People are willing to introduce more vegetables into their diet to appeal to it.

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  • 16 Wrzesień, 2025
  • 10min.

Rules for effective weight loss

Weight loss isn’t just about counting calories and sticking to a diet – it’s about consciously working on yourself, your habits, and most importantly, understanding how your body functions. If you want to avoid the yo-yo effect, achieve lasting results, and improve your well-being, it’s essential to build a foundation based on knowledge of metabolism and the psychological mechanisms that influence consistency.

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