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  • 16 Wrzesień, 2025
  • 10min.

The Role of Protein in Weight Loss and Body Sculpting

Protein plays a crucial role in weight loss and building a defined physique, regardless of whether we engage in bodybuilding or simply strive to maintain a healthy figure. The right protein intake supports muscle recovery, increases metabolism, and helps in burning fat. In this article, we explain why protein is essential for fat loss and body sculpting, what the best protein sources are, how well they are absorbed, and when and in what amounts they should be consumed.

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