Chicken curry
Chicken Curry
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1845
Calories
1845 kcal
Contains 1845 calories per portion.
53g
Protein/Portion
114g
Fat/Portion
153g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 42g
T: 4g
W: 2g
B: 13g
T: 1g
W: 77g
B: 0.5g
T: 0g
W: 1.7g
B: 0.1g
T: 10g
W: 0.1g
B: 0g
T: 0g
W: 0.6g
Calorie Requirement Coverage
70%
This recipe covers 70% of your daily calorie requirement.
Recipe: 1845 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pierś z kurczaka kroimy w kostkę, polewamy sosem sojowym i smażymy na rozgrzanym oleju. W międzyczasie przygotowujemy kaszę kuskus według przepisu na opakowaniu. Pod koniec smażenia kurczaka dodajemy ugotowaną kaszę, posypujemy całość curry, polewamy sokiem z cytryny i mieszamy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 1 µg |
| 5-Formyltetrahydrofolic acid | 1 µg | 1 µg |
| 5-methyl tetrahydrofolate | 15 µg | 15 µg |
| Acidity | 6 g | 6 g |
| Alanine | 0.72 g | 0.72 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arachidonic Acid | 1 g | 1 g |
| Arginine | 1.35 g | 1.35 g |
| Ash | 13.17 g | 13.17 g |
| Asparagine | 1.2 g | 1.2 g |
| Aspartic acid | 1.8 g | 1.8 g |
| Beta-Cryptoxanthin | 15 µg | 15 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 11 µg | 11 µg |
| Beta-sitostanol | 1 mg | 1 mg |
| Beta-sitosterol | 351 mg | 351 mg |
| Betaine | 28.8 mg | 28.8 mg |
| Bicarbonate | 1 mg | 1 mg |
| Boron | 0.37 mg | 0.37 mg |
| Brassicasterol | 1 mg | 1 mg |
| Bromine | 1 mg | 1 mg |
| Calcium | 587 mg | 587 mg |
| Calories | 325 kcal | 325 kcal |
| Campestanol | 1 mg | 1 mg |
| Campesterol | 1 g | 1 g |
| Carbohydrate | 153.03 g | 153.03 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 14 mg | 14 mg |
| Carotin Gamma | 1 µg | 1 µg |
| Chloride | 402 mg | 402 mg |
| Chlorine | 250 mg | 250 mg |
| Cholesterol | 65 mg | 65 mg |
| Chromium | 0.31 µg | 0.31 µg |
| Citric acid | 6.5 mg | 6.5 mg |
| Coal | 1 g | 1 g |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 2.24 mg | 2.24 mg |
| Cysteine | 0.15 g | 0.15 g |
| Cystine | 0.25 g | 0.25 g |
| Daidzein | 1 mg | 1 mg |
| Daidzin | 1 mg | 1 mg |
| Delta-5-avenasterol | 1 mg | 1 mg |
| Delta-7-Stigmastenol | 1 mg | 1 mg |
| Dietary Fiber | 53.2 g | 53.2 g |
| Energy | 1360 kJ | 1360 kJ |
| Epigallocatechin-3-Gallat | 1 mg | 1 mg |
| Ergosta-7,22-dien-3β-ol | 1 mg | 1 mg |
| Ergosta-7-enol | 1 mg | 1 mg |
| Ergosterol | 1 mg | 1 mg |
| Ergothionine | 1 mg | 1 mg |
| Erucic Acid | 1.3 g | 1.3 g |
| Fat | 113.5 g | 113.5 g |
| Fatty acids | 0.15 g | 0.15 g |
| Fatty monounsaturated | 70.89 g | 70.89 g |
| Fatty polyunsaturated | 33.6 g | 33.6 g |
| Fatty saturated | 8.17 g | 8.17 g |
| Fatty trans | 3.11 g | 3.11 g |
| Fiber | 62.4 g | 62.4 g |
| Fiber insoluble | 44.9 g | 44.9 g |
| Fiber soluble | 10.3 g | 10.3 g |
| Fluoride | 1.62 mg | 1.62 mg |
| Folat | 56 µg | 56 µg |
| Folate | 56 µg | 56 µg |
| Fructose | 3.19 g | 3.19 g |
| Galactose | 1 g | 1 g |
| Genistein | 1 mg | 1 mg |
| Genistin | 1 mg | 1 mg |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 3.64 g | 3.64 g |
| Glutamic acid | 2.9 g | 2.9 g |
| Glutamine | 1.6 g | 1.6 g |
| Glycine | 0.88 g | 0.88 g |
| Glycitin | 1 mg | 1 mg |
| Gondoic Acid | 1 g | 1 g |
| Histidine | 0.45 g | 0.45 g |
| Hydrogen | 1 g | 1 g |
| Hydroxyproline | 1 g | 1 g |
| Insoluble fiber | 43.2 g | 43.2 g |
| Inulin | 1 g | 1 g |
| Iodine | 0.31 µg | 0.31 µg |
| Iron | 26 mg | 26 mg |
| Isoleucine | 0.8 g | 0.8 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.3 g | 1.3 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 0.15 µg | 0.15 µg |
| Lutein + zeaxanthin | 11.2 mg | 11.2 mg |
| Lycopene | 2 µg | 2 µg |
| Lysine | 0.95 g | 0.95 g |
| Magnesium | 414 mg | 414 mg |
| Malic acid | 1.7 g | 1.7 g |
| Maltodextrins | 1 g | 1 g |
| Maltose | 1 g | 1 g |
| Manganese | 10.05 mg | 10.05 mg |
| Methionine | 0.23 g | 0.23 g |
| Molybdenum | 0.33 µg | 0.33 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Natron | 1 g | 1 g |
| Nickel | 1.51 mg | 1.51 mg |
| Nitrate | 1 mg | 1 mg |
| Nitrogen | 2.29 g | 2.29 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.54 g | 10.54 g |
| Omega 6 | 21.59 g | 21.59 g |
| Omega 9 | 6.22 g | 6.22 g |
| Oxalic acid | 22 mg | 22 mg |
| Oxygen | 1 g | 1 g |
| Pantothenic acid | 1.07 mg | 1.07 mg |
| Phenylalanine | 0.82 g | 0.82 g |
| Phosphorus | 859 mg | 859 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 710 mg | 710 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1965 mg | 1965 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 52.79 g | 52.79 g |
| Protein Animal | 22 g | 22 g |
| Protein Plant | 14.29 g | 14.29 g |
| Quinic acid | 1.05 g | 1.05 g |
| Raffinose | 1 g | 1 g |
| Retinol | 1 µg | 1 µg |
| Salt | 14.95 g | 14.95 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 104.6 µg | 104.6 µg |
| Serine | 0.8 g | 0.8 g |
| Silica | 2 mg | 2 mg |
| Simple Sugars | 2.76 g | 2.76 g |
| Sodium | 5633 mg | 5633 mg |
| Soluble fiber | 10 g | 10 g |
| Stachyose | 1 g | 1 g |
| Starch | 120 g | 120 g |
| Stigmastadiene | 1 mg | 1 mg |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 0.92 g | 0.92 g |
| Sugar | 5.36 g | 5.36 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 150 mg | 150 mg |
| Sulphate | 1 mg | 1 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.7 g | 0.7 g |
| Tiamin | 0.18 mg | 0.18 mg |
| Tocopherol beta | 0.5 mg | 0.5 mg |
| Tocopherol gamma | 1.15 mg | 1.15 mg |
| Tocotrienol alpha | 0.2 mg | 0.2 mg |
| Tocotrienol beta | 1 mg | 1 mg |
| Total Carbohydrates | 55.83 g | 55.83 g |
| Total Fat | 10 g | 10 g |
| Total Protein | 14.29 g | 14.29 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.18 g | 0.18 g |
| Tyrosine | 0.46 g | 0.46 g |
| Valine | 0.92 g | 0.92 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 20 µg | 20 µg |
| Vitamin ARE | 1 µg | 1 µg |
| Vitamin B1 (Thiamin) | 1.03 mg | 1.03 mg |
| Vitamin B10 (PABA) | 1 mg | 1 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 2.3 µg |
| Vitamin B12 - added | 1 µg | 1 µg |
| Vitamin B13 (Orotic acid) | 1 mg | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg | 1 mg |
| Vitamin B17 (Amygdalin) | 1 mg | 1 mg |
| Vitamin B2 (Riboflavin) | 0.73 mg | 0.73 mg |
| Vitamin B3 (Niacin) | 20.46 mg | 20.46 mg |
| Vitamin B4 (Choline) | 64.2 mg | 64.2 mg |
| Vitamin B5 (Pantothenic acid) | 2.76 mg | 2.76 mg |
| Vitamin B6 (Pyridoxine) | 1.56 mg | 1.56 mg |
| Vitamin B7 (Biotin) | 10.5 mg | 10.5 mg |
| Vitamin B8 (Inositol) | 100 mg | 100 mg |
| Vitamin B9 (Folate) | 99 µg | 99 µg |
| Vitamin C (Ascorbic acid) | 50.7 mg | 50.7 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin D2 | 1 µg | 1 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 54.61 mg | 54.61 mg |
| Vitamin K | 171.7 µg | 171.7 µg |
| Vitamin PP | 3.26 mg | 3.26 mg |
| Water | 269.81 g | 269.81 g |
| Witamine B8 (Inositol) | 50 mg | 50 mg |
| Zeaxanthin | 0.05 µg | 0.05 µg |
| Zinc | 9.18 mg | 9.18 mg |
