B: 3.3g
T: 0.6g
W: 10.2g
Calorie Requirement Coverage
2%
This recipe covers 2% of your daily calorie requirement.
Recipe: 60 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Marchewkę umyj i obierz ze skórki.Skladniki zblenduj (opcjonalnie posiekaj drobno kapustę kiszoną i zetrzyj marchewkę na tarce o drobnych oczkach) i wymieszaj.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0 g | 0 g |
| Ash | 3.4 g | 3.4 g |
| Beta-Glucan | 1 g | 1 g |
| Beta-sitosterol | 8 mg | 8 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 72 mg | 72 mg |
| Carbohydrate | 12.1 g | 12.1 g |
| Carotene Beta | 8285 mg | 8285 mg |
| Chloride | 60 mg | 60 mg |
| Cholesterol | 2 mg | 2 mg |
| Citric acid | 0.05 mg | 0.05 mg |
| Copper | 0.14 mg | 0.14 mg |
| Fat | 0.4 g | 0.4 g |
| Fatty monounsaturated | 0.04 g | 0.04 g |
| Fatty polyunsaturated | 0.23 g | 0.23 g |
| Fatty saturated | 0.08 g | 0.08 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 5.7 g | 5.7 g |
| Fiber insoluble | 3.4 g | 3.4 g |
| Fiber soluble | 2.3 g | 2.3 g |
| Folate | 19 µg | 19 µg |
| Fructose | 1.8 g | 1.8 g |
| Glicemyc Index | 39 µg | 39 µg |
| Glucose | 1.4 g | 1.4 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Iodine | 0.7 µg | 0.7 µg |
| Iron | 1 mg | 1 mg |
| Lactose | 1 g | 1 g |
| Linoleic Acid | 0.12 g | 0.12 g |
| Lutein + zeaxanthin | 256 mg | 256 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Magnesium | 23 mg | 23 mg |
| Malic acid | 0.1 g | 0.1 g |
| Manganese | 0.33 mg | 0.33 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.03 g | 0.03 g |
| Omega 6 | 0.19 g | 0.19 g |
| Oxalic acid | 50 mg | 50 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Phosphorus | 50 mg | 50 mg |
| Phytosterols | 12 mg | 12 mg |
| Potassium | 493 mg | 493 mg |
| Protein | 2.1 g | 2.1 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.85 g | 0.85 g |
| Selenium | 0.1 µg | 0.1 µg |
| Sodium | 342 mg | 342 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 1.4 g | 1.4 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 2.2 g | 2.2 g |
| Sugar | 6.5 g | 6.5 g |
| Sugar Alcohols | 1 g | 1 g |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 1659 µg | 1659 µg |
| Vitamin B1 (Thiamin) | 0.08 mg | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg | 0.11 mg |
| Vitamin B3 (Niacin) | 0.55 mg | 0.55 mg |
| Vitamin B4 (Choline) | 8.8 mg | 8.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.27 mg | 0.27 mg |
| Vitamin B6 (Pyridoxine) | 0.32 mg | 0.32 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.6 mg |
| Vitamin B9 (Folate) | 35 µg | 35 µg |
| Vitamin C (Ascorbic acid) | 19.4 mg | 19.4 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 0.61 mg | 0.61 mg |
| Vitamin K | 28.2 µg | 28.2 µg |
| Water | 179.2 g | 179.2 g |
| Zinc | 0.58 mg | 0.58 mg |
