Hazelnut Waffles
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Hazelnut
Waffles
60 min
Preparation time
10
Portion
9
Number of ingredients needed for preparation
4336
Calories
434 kcal
Contains 434 calories per portion.
10g
Protein/Portion
32g
Fat/Portion
26g
Carbs/Portion
~
Fiber/Portion
B: 2.8g
T: 31.6g
W: 13.5g
100 Gram
(100 g)
•
413
41
kcal
B: 1g
T: 1g
W: 100g
B: 10g
T: 26g
W: 10.3g
B: 0.2g
T: 0g
W: 0g
150 Mililiter
(150 g)
•
26
3
kcal
B: 1.5g
T: 1.5g
W: 1.5g
B: 14.4g
T: 63g
W: 14.9g
B: 12g
T: 25g
W: 10.8g
Calorie Requirement Coverage
16%
This recipe covers 16% of your daily calorie requirement.
Recipe: 434 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.2 g | 0.12 g |
| Alanine | 1.5 g | 0.15 g |
| Alcohol | 2 g | 0.2 g |
| Alpha Linolenic Acid | 0.11 g | 0.01 g |
| Arginine | 5.4 g | 0.54 g |
| Ash | 17.66 g | 1.77 g |
| Aspartic acid | 3.15 g | 0.32 g |
| Beta-Glucan | 5.8 g | 0.58 g |
| Beta-carotene | 482 µg | 48.2 µg |
| Beta-sitosterol | 250 mg | 25 mg |
| Betaine | 1.5 mg | 0.15 mg |
| Boron | 3.3 mg | 0.33 mg |
| Brassicasterol | 1 mg | 0.1 mg |
| Calcium | 788.2 mg | 78.82 mg |
| Calories | 660 kcal | 66 kcal |
| Campesterol | 1 g | 0.1 g |
| Capric Acid | 4.2 g | 0.42 g |
| Caprylic Acid | 4.5 g | 0.45 g |
| Carbohydrate | 258.87 g | 25.89 g |
| Carotene Alpha | 1 µg | 0.1 µg |
| Carotene Beta | 1 mg | 0.1 mg |
| Chloride | 167.34 mg | 16.73 mg |
| Chlorine | 91 mg | 9.1 mg |
| Cholesterol | 253 mg | 25.3 mg |
| Chromium | 1.01 µg | 0.1 µg |
| Citric acid | 1 mg | 0.1 mg |
| Cobalt | 1 µg | 0.1 µg |
| Copper | 6.03 mg | 0.6 mg |
| Cysteine | 0.55 g | 0.06 g |
| Cystine | 0.25 g | 0.03 g |
| Daidzein | 1 mg | 0.1 mg |
| Energy | 3358 kJ | 335.8 kJ |
| Erythritol | 101 g | 10.1 g |
| Fat | 324.24 g | 32.42 g |
| Fatty monounsaturated | 146.95 g | 14.69 g |
| Fatty polyunsaturated | 33.29 g | 3.33 g |
| Fatty saturated | 122.47 g | 12.25 g |
| Fatty trans | 6.33 g | 0.63 g |
| Fiber | 124.2 g | 12.42 g |
| Fiber insoluble | 52.1 g | 5.21 g |
| Fiber soluble | 61.7 g | 6.17 g |
| Fluoride | 1.02 mg | 0.1 mg |
| Folate | 178 µg | 17.8 µg |
| Fructose | 0.5 g | 0.05 g |
| Galactose | 2.1 g | 0.21 g |
| Genistein | 1 mg | 0.1 mg |
| Glicemyc Index | 101 µg | 10.1 µg |
| Glucose | 0.5 g | 0.05 g |
| Glutamic acid | 10.2 g | 1.02 g |
| Glutamine | 6.8 g | 0.68 g |
| Glycine | 2.6 g | 0.26 g |
| Glycitin | 1 mg | 0.1 mg |
| Histidine | 1.22 g | 0.12 g |
| Hydroxyproline | 1 g | 0.1 g |
| Inulin | 2.5 g | 0.25 g |
| Iodine | 21.7 µg | 2.17 µg |
| Iron | 31.2 mg | 3.12 mg |
| Isoleucine | 1.8 g | 0.18 g |
| Lactose | 3.6 g | 0.36 g |
| Lauric Acid | 30.5 g | 3.05 g |
| Leucine | 3.55 g | 0.36 g |
| Lignin | 1.1 g | 0.11 g |
| Linoleic Acid | 7.6 g | 0.76 g |
| Lutein | 220 µg | 22 µg |
| Lutein + zeaxanthin | 241 mg | 24.1 mg |
| Lycopene | 1 µg | 0.1 µg |
| Lysine | 1.65 g | 0.16 g |
| Magnesium | 1039.02 mg | 103.9 mg |
| Malic acid | 1 g | 0.1 g |
| Maltose | 0.24 g | 0.02 g |
| Manganese | 18.67 mg | 1.87 mg |
| Methionine | 0.68 g | 0.07 g |
| Molybdenum | 1.02 µg | 0.1 µg |
| Myristic Acid | 10.5 g | 1.05 g |
| Nickel | 1.01 mg | 0.1 mg |
| Oleic Acid | 52.7 g | 5.27 g |
| Omega 3 | 0.74 g | 0.07 g |
| Omega 6 | 32.37 g | 3.24 g |
| Oxalic acid | 79.5 mg | 7.95 mg |
| Palmitic Acid | 9.3 g | 0.93 g |
| Ph | 7 µg | 0.7 µg |
| Phenylalanine | 2.15 g | 0.22 g |
| Phosphorus | 1902 mg | 190.2 mg |
| Phytoene | 1 µg | 0.1 µg |
| Phytofluene | 1 µg | 0.1 µg |
| Phytosterols | 305 mg | 30.5 mg |
| Potassium | 4398.2 mg | 439.82 mg |
| Proline | 2.4 g | 0.24 g |
| Protein | 95.66 g | 9.57 g |
| Protein Animal | 1 g | 0.1 g |
| Protein Plant | 28.9 g | 2.89 g |
| Quinic acid | 1 g | 0.1 g |
| Raffinose | 0.5 g | 0.05 g |
| Retinol | 760 µg | 76 µg |
| Salt | 1.22 g | 0.12 g |
| Saturated Fatty Acids | 53.25 g | 5.33 g |
| Selenium | 58.5 µg | 5.85 µg |
| Serine | 2.3 g | 0.23 g |
| Silica | 1 mg | 0.1 mg |
| Sodium | 70.92 mg | 7.09 mg |
| Sorbitol | 1 g | 0.1 g |
| Stachyose | 1 g | 0.1 g |
| Starch | 68 g | 6.8 g |
| Stearic Acid | 4.4 g | 0.44 g |
| Stigmasterol | 1 g | 0.1 g |
| Sucrose | 14.4 g | 1.44 g |
| Sugar | 21.84 g | 2.18 g |
| Sugar added | 3 g | 0.3 g |
| Sulfur | 1 mg | 0.1 mg |
| Taurine | 1 mg | 0.1 mg |
| Theobromine | 2 mg | 0.2 mg |
| Threonine | 1.45 g | 0.15 g |
| Tocopherol beta | 0.6 mg | 0.06 mg |
| Tocopherol gamma | 25.7 mg | 2.57 mg |
| Tocotrienol alpha | 1.7 mg | 0.17 mg |
| Total Carbohydrates | 96.3 g | 9.63 g |
| Total Fat | 70.4 g | 7.04 g |
| Total Protein | 17.5 g | 1.75 g |
| Total sugar alcohols | 104 g | 10.4 g |
| Tryptophan | 0.55 g | 0.06 g |
| Tyrosine | 1.35 g | 0.14 g |
| Valine | 2.1 g | 0.21 g |
| Verbascose | 1 g | 0.1 g |
| Vitamin A | 822 µg | 82.2 µg |
| Vitamin B1 (Thiamin) | 1.75 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 3.17 µg | 0.32 µg |
| Vitamin B2 (Riboflavin) | 1.23 mg | 0.12 mg |
| Vitamin B3 (Niacin) | 9.49 mg | 0.95 mg |
| Vitamin B4 (Choline) | 57.6 mg | 5.76 mg |
| Vitamin B5 (Pantothenic acid) | 3.02 mg | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 1.5 mg | 0.15 mg |
| Vitamin B7 (Biotin) | 23.5 mg | 2.35 mg |
| Vitamin B8 (Inositol) | 50 mg | 5 mg |
| Vitamin B9 (Folate) | 185 µg | 18.5 µg |
| Vitamin C (Ascorbic acid) | 11.4 mg | 1.14 mg |
| Vitamin D | 3.76 µg | 0.38 µg |
| Vitamin D3 | 2.76 µg | 0.28 µg |
| Vitamin E | 83.32 mg | 8.33 mg |
| Vitamin K | 39.8 µg | 3.98 µg |
| Water | 145.67 g | 14.57 g |
| Witamine B8 (Inositol) | 100 mg | 10 mg |
| Xylitol | 1 g | 0.1 g |
| Zeaxanthin | 1 µg | 0.1 µg |
| Zinc | 13.66 mg | 1.37 mg |
