Cinnamon Oopsies
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Cinnamon
10 min
Preparation time
2
Portion
6
Number of ingredients needed for preparation
1171
Calories
586 kcal
Contains 586 calories per portion.
27g
Protein/Portion
14g
Fat/Portion
88g
Carbs/Portion
~
Fiber/Portion
B: 6.4g
T: 4.9g
W: 0.3g
B: 17.7g
T: 10.1g
W: 3.5g
B: 0.9g
T: 0.2g
W: 0.2g
1 Teaspoon
(5 g)
•
21
11
kcal
B: 0.1g
T: 0.1g
W: 5g
B: 0.2g
T: 0.2g
W: 2.8g
Calorie Requirement Coverage
22%
This recipe covers 22% of your daily calorie requirement.
Recipe: 586 kcal
•
Your requirement: 2638 kcal
Preheat the oven to 150°C fan or 170°C top and bottom heat.
Recipe preparation steps
1
Preheat the oven to 150°C fan or 170°C top and bottom heat.
2
Separate the eggs and beat the egg whites in a bowl until stiff. In a second bowl, mix the egg yolks with the cream cheese, psyllium husks (alternatively, use flaxseed or chia seeds), erythritol, cinnamon and baking powder.
3
Fold the beaten egg whites into the mixture with a whisk.
4
Pour the mixture into 4 portions onto a baking tray lined with baking paper and bake in the oven for 10 minutes.
Pour the mixture into 4 portions onto a baking tray lined with baking paper and bake in the oven for 10 minutes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.3 g |
| Alpha Linolenic Acid | 0.04 g | 0.02 g |
| Arginine | 0.8 g | 0.4 g |
| Ash | 92.9 g | 46.45 g |
| Aspartic acid | 1.2 g | 0.6 g |
| Beta-carotene | 1 µg | 0.5 µg |
| Boron | 0.2 mg | 0.1 mg |
| Calcium | 6534 mg | 3267 mg |
| Carbohydrate | 175 g | 87.5 g |
| Carotene Beta | 112 mg | 56 mg |
| Chloride | 200 mg | 100 mg |
| Chlorine | 380 mg | 190 mg |
| Cholesterol | 399 mg | 199.5 mg |
| Choline | 23.5 mg | 11.75 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 11.33 mg | 5.67 mg |
| Cysteine | 0.3 g | 0.15 g |
| Erythritol | 100 g | 50 g |
| Fat | 28.6 g | 14.3 g |
| Fatty monounsaturated | 8.91 g | 4.45 g |
| Fatty polyunsaturated | 4.94 g | 2.47 g |
| Fatty saturated | 11.36 g | 5.68 g |
| Fatty trans | 2.34 g | 1.17 g |
| Fiber | 121 g | 60.5 g |
| Fiber insoluble | 40.5 g | 20.25 g |
| Fiber soluble | 76.5 g | 38.25 g |
| Fluoride | 0.03 mg | 0.02 mg |
| Folate | 6 µg | 3 µg |
| Fructose | 1 g | 0.5 g |
| Glucose | 0.37 g | 0.19 g |
| Glutamic acid | 1.6 g | 0.8 g |
| Glycine | 0.4 g | 0.2 g |
| Histidine | 0.3 g | 0.15 g |
| Iodine | 15 µg | 7.5 µg |
| Iron | 53.45 mg | 26.73 mg |
| Isoleucine | 0.7 g | 0.35 g |
| Lactose | 3.9 g | 1.95 g |
| Leucine | 1.1 g | 0.55 g |
| Linoleic Acid | 1.2 g | 0.6 g |
| Lutein + zeaxanthin | 22.4 mg | 11.2 mg |
| Lysine | 0.9 g | 0.45 g |
| Magnesium | 328 mg | 164 mg |
| Manganese | 18.15 mg | 9.08 mg |
| Methionine | 0.4 g | 0.2 g |
| Molybdenum | 5.03 µg | 2.52 µg |
| Natron | 26 g | 13 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 4.07 g | 2.04 g |
| Omega 3 | 0.26 g | 0.13 g |
| Omega 6 | 4.5 g | 2.25 g |
| Palmitic Acid | 2.2 g | 1.1 g |
| Phenylalanine | 0.6 g | 0.3 g |
| Phosphorus | 3681 mg | 1840.5 mg |
| Potassium | 2169 mg | 1084.5 mg |
| Proline | 0.5 g | 0.25 g |
| Protein | 53.5 g | 26.75 g |
| Protein Animal | 12.5 g | 6.25 g |
| Protein Plant | 18 g | 9 g |
| Retinol | 270 µg | 135 µg |
| Salt | 26500.55 g | 13250.28 g |
| Selenium | 60.8 µg | 30.4 µg |
| Serine | 0.8 g | 0.4 g |
| Sodium | 10702 mg | 5351 mg |
| Stearic Acid | 0.7 g | 0.35 g |
| Sucrose | 1 g | 0.5 g |
| Sugar | 60.6 g | 30.3 g |
| Sugar added | 1 g | 0.5 g |
| Threonine | 0.5 g | 0.25 g |
| Total Carbohydrates | 3.5 g | 1.75 g |
| Total Fat | 10.1 g | 5.05 g |
| Total Protein | 17.7 g | 8.85 g |
| Total sugar alcohols | 100 g | 50 g |
| Tryptophan | 0.2 g | 0.1 g |
| Tyrosine | 0.5 g | 0.25 g |
| Valine | 0.7 g | 0.35 g |
| Vitamin A | 368 µg | 184 µg |
| Vitamin ARE | 30 µg | 15 µg |
| Vitamin B1 (Thiamin) | 1.25 mg | 0.63 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 1.65 µg |
| Vitamin B2 (Riboflavin) | 1.97 mg | 0.99 mg |
| Vitamin B3 (Niacin) | 4.02 mg | 2.01 mg |
| Vitamin B4 (Choline) | 346.5 mg | 173.25 mg |
| Vitamin B5 (Pantothenic acid) | 1.75 mg | 0.88 mg |
| Vitamin B6 (Pyridoxine) | 0.37 mg | 0.19 mg |
| Vitamin B9 (Folate) | 68 µg | 34 µg |
| Vitamin C (Ascorbic acid) | 4.8 mg | 2.4 mg |
| Vitamin D | 3.19 µg | 1.6 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 2.7 mg | 1.35 mg |
| Vitamin K | 502.8 µg | 251.4 µg |
| Water | 165.7 g | 82.85 g |
| Zinc | 6.74 mg | 3.37 mg |
