Cottage Cheese with Cinnamon
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Cottage cheese
Cinnamon-flavored
Cottage Cheese
Cinnamon
2 min
Preparation time
1
Portion
3
Number of ingredients needed for preparation
979
Calories
979 kcal
Contains 979 calories per portion.
35g
Protein/Portion
58g
Fat/Portion
79g
Carbs/Portion
~
Fiber/Portion
B: 16.5g
T: 4.5g
W: 3.6g
B: 0g
T: 0g
W: 0.6g
B: 2.4g
T: 6.2g
W: 2.5g
Calorie Requirement Coverage
37%
This recipe covers 37% of your daily calorie requirement.
Recipe: 979 kcal
•
Your requirement: 2638 kcal
Sprinkle cottage cheese with a little cinnamon.
Add almonds.
Mix everything well.
Recipe preparation steps
1
Sprinkle cottage cheese with a little cinnamon.
Add almonds.
Mix everything well.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1 g | 1 g |
| Arginine | 2.4 g | 2.4 g |
| Ash | 7.8 g | 7.8 g |
| Aspartic acid | 2.3 g | 2.3 g |
| Beta-sitosterol | 100 mg | 100 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Boron | 1 mg | 1 mg |
| Calcium | 1549 mg | 1549 mg |
| Carbohydrate | 78.9 g | 78.9 g |
| Carotene Beta | 112 mg | 112 mg |
| Chlorine | 221 mg | 221 mg |
| Cholesterol | 12 mg | 12 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 1.01 µg | 1.01 µg |
| Copper | 1.36 mg | 1.36 mg |
| Cysteine | 0.2 g | 0.2 g |
| Fat | 58.2 g | 58.2 g |
| Fatty monounsaturated | 35.05 g | 35.05 g |
| Fatty polyunsaturated | 11.7 g | 11.7 g |
| Fatty saturated | 7.64 g | 7.64 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 66.9 g | 66.9 g |
| Fiber insoluble | 37.9 g | 37.9 g |
| Fiber soluble | 28 g | 28 g |
| Fluoride | 0.02 mg | 0.02 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 0.11 g | 0.11 g |
| Glicemyc Index | 1 µg | 1 µg |
| Glucose | 0.17 g | 0.17 g |
| Glutamic acid | 4.5 g | 4.5 g |
| Glycine | 1.4 g | 1.4 g |
| Histidine | 0.6 g | 0.6 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 15 µg | 15 µg |
| Iron | 41.1 mg | 41.1 mg |
| Isoleucine | 0.8 g | 0.8 g |
| Leucine | 1.7 g | 1.7 g |
| Lutein + zeaxanthin | 23 mg | 23 mg |
| Lysine | 0.6 g | 0.6 g |
| Magnesium | 335 mg | 335 mg |
| Manganese | 19.2 mg | 19.2 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 0.04 µg | 0.04 µg |
| Natron | 26 g | 26 g |
| Nickel | 0.02 mg | 0.02 mg |
| Omega 3 | 0.03 g | 0.03 g |
| Omega 6 | 11.48 g | 11.48 g |
| Oxalic acid | 40 mg | 40 mg |
| Phenylalanine | 1.1 g | 1.1 g |
| Phosphorus | 665 mg | 665 mg |
| Phytosterols | 140 mg | 140 mg |
| Potassium | 1309 mg | 1309 mg |
| Proline | 0.9 g | 0.9 g |
| Protein | 34.9 g | 34.9 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 20 g | 20 g |
| Salt | 0.89 g | 0.89 g |
| Selenium | 17.2 µg | 17.2 µg |
| Serine | 1 g | 1 g |
| Sodium | 324 mg | 324 mg |
| Starch | 0.7 g | 0.7 g |
| Sucrose | 4.2 g | 4.2 g |
| Sugar | 62.15 g | 62.15 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 210 mg | 210 mg |
| Threonine | 0.7 g | 0.7 g |
| Tocopherol gamma | 0.8 mg | 0.8 mg |
| Tryptophan | 0.3 g | 0.3 g |
| Tyrosine | 0.5 g | 0.5 g |
| Valine | 1 g | 1 g |
| Vitamin A | 56 µg | 56 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 2.4 µg | 2.4 µg |
| Vitamin B2 (Riboflavin) | 1.12 mg | 1.12 mg |
| Vitamin B3 (Niacin) | 4.7 mg | 4.7 mg |
| Vitamin B4 (Choline) | 75.6 mg | 75.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.23 mg | 0.23 mg |
| Vitamin B9 (Folate) | 66 µg | 66 µg |
| Vitamin C (Ascorbic acid) | 9.4 mg | 9.4 mg |
| Vitamin D | 2.1 µg | 2.1 µg |
| Vitamin E | 25.8 mg | 25.8 mg |
| Vitamin K | 501 µg | 501 µg |
| Water | 95.7 g | 95.7 g |
| Zinc | 5.79 mg | 5.79 mg |
