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19

Oat Bran
Bran
Oat Bran
390 kcal / 100g ⚠️ 2 alergeny
B: 12g • T: 7g • W: 69g
Curry
Curry
Curry
370 kcal / 100g ⚠️ 3 alergeny
B: 14g • T: 10g • W: 56g
Dark Chocolate, 70-85% Cacao Solids
Sweets
Dark Chocolate, 70-85% Cacao Solids
598 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 43g • W: 46g
Tofu, silky (soft), nature
Fleischersatzprodukte
Tofu, silky (soft), nature
52 kcal / 100g ⚠️ 2 alergeny
B: 5g • T: 3g • W: 2g
Pastry Dough (with Butter), Unbaked
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teige
Pastry Dough (with Butter), Unbaked
372 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 21g • W: 39g
Ziger White
Milch Und Milchprodukte/Frischkäse Und Quark
Ziger White
122 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 7g • W: 3g
Mushroom Risotto Prepared
Gerichte/Sonstige Salzige/Rezente Gerichte
Mushroom Risotto Prepared
125 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 4g • W: 19g
Viennese, cooked
Fleisch- Und Wurstwaren/Brühwurstware
Viennese, cooked
220 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 18g • W: 1g
Cheese, disc, quarter fat
Milch Und Milchprodukte/Käseerzeugnisse
Cheese, disc, quarter fat
155 kcal / 100g ⚠️ 3 alergeny
B: 19g • T: 9g • W: 0g
Mango, raw
Früchte/Früchte Frisch
Mango, raw
65 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 14g
Honey (Blood Honey)
Süssigkeiten/Konfitüren Und Süsse Brotaufstriche
Honey (Blood Honey)
307 kcal / 100g ⚠️ 3 alergeny
B: 0g • T: 0g • W: 76g
Soft Cheese, Full Fat
Milch Und Milchprodukte/Weichkäse
Soft Cheese, Full Fat
296 kcal / 100g ⚠️ 3 alergeny
B: 21g • T: 24g • W: 0g
Yeast, Steamed (without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Yeast, Steamed (without Addition of Salt)
62 kcal / 100g ⚠️ 1 alergen
B: 4g • T: 0g • W: 11g
Spinach Cake, Baked (with Cake)
Gerichte/Kuchen Und Gratins
Spinach Cake, Baked (with Cake)
170 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 11g • W: 13g
Appenzeller, Full Fat
Milch Und Milchprodukte/Hartkäse
Appenzeller, Full Fat
383 kcal / 100g ⚠️ 2 alergeny
B: 24g • T: 32g • W: 0g
Soy Drink, Nature, Enriched with Calcium and Vitamins
Milch Und Milchprodukte/Milchersatzprodukte
Soy Drink, Nature, Enriched with Calcium and Vitamins
42 kcal / 100g ⚠️ 2 alergeny
B: 4g • T: 2g • W: 2g
Liver Sausage
Fleisch- Und Wurstwaren/Kochwurstware
Liver Sausage
253 kcal / 100g ⚠️ 3 alergeny
B: 20g • T: 19g • W: 1g
Salt
Fleisch- Und Wurstwaren/Rohwurstware
Salt
415 kcal / 100g ⚠️ 1 alergen
B: 25g • T: 35g • W: 0g
Alga, Nori, Dried
Gemüse/Gemüse Getrocknet
Alga, Nori, Dried
182 kcal / 100g ⚠️ 1 alergen
B: 32g • T: 2g • W: 11g

FAQ: Frequently Asked Questions

What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.
Is olive oil healthy?
Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.
Is peanut butter healthy?
Natural peanut butter is a good source of healthy fats and protein, but should be consumed in moderation due to high calorie density.
Are lentils good for weight loss?
Yes, lentils are low in calories but high in protein and fiber, making them very filling and excellent for weight management.
What are the benefits of eating oats?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.

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