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326

Instant Dry Yeast
Yeast
Instant Dry Yeast
301 kcal / 100g ⚠️ 1 alergen
B: 44g • T: 6g • W: 19g
Chopped Walnuts
Walnuts
Chopped Walnuts
703 kcal / 100g ⚠️ 1 alergen
B: 15g • T: 65g • W: 14g
Low Carb Sunflower Seed, Chia Seed and Quark Bread
Low-Carb
Low Carb Sunflower Seed, Chia Seed and Quark Bread
185 kcal / 100g ⚠️ 3 alergeny
B: 10g • T: 13g • W: 7g
Puffed Amaranth
Amaranth
Puffed Amaranth
408 kcal / 100g ⚠️ 1 alergen
B: 17g • T: 8g • W: 67g
Ground Flaxseed
Flaxseeds
Ground Flaxseed
566 kcal / 100g ⚠️ 1 alergen
B: 18g • T: 42g • W: 29g
Cooked Beetroot
Beetroot
Cooked Beetroot
42 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 9g
Alfalfa Sprouts
Alfalfa Sprouts
31 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 1g • W: 2g
Dark Chocolate 90%
Dark Chocolate
Dark Chocolate 90%
562 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 34g • W: 57g
Grated Gouda Cheese
Cheese
Grated Gouda Cheese
318 kcal / 100g ⚠️ 3 alergeny
B: 28g • T: 23g • W: 0g
Chopped Hazelnuts
Hazelnuts
Chopped Hazelnuts
684 kcal / 100g ⚠️ 2 alergeny
B: 14g • T: 63g • W: 15g
Chunky Canned Tomatoes
Chunky Canned Tomatoes
20 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 4g
Dried Parsley
Parsley
Dried Parsley
57 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 0g • W: 9g
Shallot (Spring Onion)
Onion
Shallot (Spring Onion)
37 kcal / 100g ⚠️ 2 alergeny
B: 1g • T: 0g • W: 7g
Fresh Thyme
Fresh
Fresh Thyme
135 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 2g • W: 24g
Whole Chicken Eggs (L)
Chicken Eggs
Whole Chicken Eggs (L)
140 kcal / 100g ⚠️ 1 alergen
B: 13g • T: 10g • W: 1g
Fresh or Dried Dill
Caraway
Fresh or Dried Dill
39 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 6g
Pig Kidneys
Pig Kidneys
106 kcal / 100g ⚠️ 2 alergeny
B: 17g • T: 4g • W: 1g
Canned Red Peppers
Red Bell Pepper
Canned Red Peppers
37 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 2g • W: 5g
Pork Tongue
Pork
Pork Tongue
170 kcal / 100g ⚠️ 2 alergeny
B: 17g • T: 11g • W: 1g
Strawberries
Strawberries
Strawberries
41 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 8g
Red Currants
Red Currants
61 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 14g
White Currants
White Currants
58 kcal / 100g ⚠️ 2 alergeny
B: 1g • T: 0g • W: 13g
Sardines in Oil
Sardines
Sardines in Oil
226 kcal / 100g ⚠️ 3 alergeny
B: 24g • T: 14g • W: 1g
Fresh Rosemary
Fresh
Fresh Rosemary
149 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 6g • W: 21g
Frozen Carrots
Carrots
Frozen Carrots
37 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 8g
Two-Egg Wheat Pasta
Noodles
Two-Egg Wheat Pasta
379 kcal / 100g ⚠️ 3 alergeny
B: 12g • T: 3g • W: 77g
Corn Cobs
Corn
Corn Cobs
122 kcal / 100g ⚠️ 1 alergen
B: 4g • T: 2g • W: 23g
Rokpol Full-Fat Cheese (Year-Round)
Full Fat
Rokpol Full-Fat Cheese (Year-Round)
366 kcal / 100g ⚠️ 3 alergeny
B: 23g • T: 31g • W: 0g
Parmesan Cheese
Cheese
Parmesan Cheese
394 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 32g • W: 0g
Fat Edam Cheese
Cheese
Fat Edam Cheese
315 kcal / 100g ⚠️ 3 alergeny
B: 26g • T: 23g • W: 0g
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FAQ: Frequently Asked Questions

Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.
What are the benefits of eating oats?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
What is kale?
Kale is a highly nutritious leafy green vegetable, loaded with vitamins A, K, C, and powerful antioxidants.
What are the benefits of turmeric?
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Is peanut butter healthy?
Natural peanut butter is a good source of healthy fats and protein, but should be consumed in moderation due to high calorie density.
What are chia seeds?
Chia seeds are tiny black seeds highly nutritious and rich in fiber, protein, and omega-3 fatty acids.
Are lentils good for weight loss?
Yes, lentils are low in calories but high in protein and fiber, making them very filling and excellent for weight management.
Is olive oil healthy?
Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.
Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.

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