Sardines in Oil
g
Sardines
226 KCAL
KCAL / 100g
24.1g
Protein
13.9g
Fat
1g
Carbohydrates
Sardines
Sardines in Oil
Nutri-Score: C
(3)
226
KCAL / 100g
24.1g
Protein
13.9g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 3.7 g |
| Calcium | 330 mg |
| Carbohydrate | 1 g |
| Chlorine | 1 mg |
| Cholesterol | 78 mg |
| Copper | 0.11 mg |
| Fat | 13.9 g |
| Fatty monounsaturated | 5.8 g |
| Fatty polyunsaturated | 4.02 g |
| Fatty saturated | 2.22 g |
| Fatty trans | 0.05 g |
| Fiber | 1 g |
| Folate | 10 µg |
| Iodine | 10 µg |
| Iron | 2.7 mg |
| Magnesium | 46 mg |
| Manganese | 0.09 mg |
| Omega 3 | 2.6 g |
| Omega 6 | 1.3 g |
| Phosphorus | 430 mg |
| Potassium | 388 mg |
| Protein | 24.1 g |
| Salt | 0.91 g |
| Selenium | 52.7 µg |
| Sodium | 366 mg |
| Sugar | 1 g |
| Total Carbohydrates | 1 g |
| Total Fat | 13.9 g |
| Total Protein | 24.1 g |
| Vitamin A | 49 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 15 µg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B3 (Niacin) | 6.5 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 5 µg |
| Vitamin E | 2.7 mg |
| Vitamin K | 0.2 µg |
| Water | 58.3 g |
| Zinc | 2.2 mg |
