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Summit Load Pyramids

Alicja Kowalska

Alicja Kowalska

2026-03-20
7 min. read
Summit Load Pyramids
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One of the methods of altering external load in subsequent series of strength training is the summit load pyramid. There exists an extensive range of variations of this bodily load structure. Each of them possesses its own individual conditions and applications.

Piramidy - historyczne budowle i schemat treningu siłowego

Piramidy są szeroko rozpoznawane jako niezwykłe, historyczne budynki, spośród których najpopularniejsze znajdują się w Egipcie. Są to budowle kamienne o kształcie ostrosłupa, które z boku prezentują się jako równoramienny trójkąt z wierzchołkiem skierowanym ku górze. W metodyce treningu siły mięśniowej, piramida jest schematem przedstawiającym przebieg wartości obciążenia zewnętrznego w kolejnych seriach podnoszenia ciężarów. Wartości obciążenia najpierw wzrastają, osiągając szczytowe punkty piramidy, po czym maleją. W przeciwieństwie do egipskich piramid, obciążenia zewnętrzne przybierają liczne warianty i nie są jedynymi wzorcami obciążania.

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Alicja Kowalska

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