Working Across the Full Motion Spectrum and Enhanced Outcomes
Wojciech Wiśniewski
2026-03-15
6 min. read
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Resistance training has become a widespread form of physical activity, and many people are wondering how to achieve the best possible results in building muscle mass. It is known that manipulation of exercise variables is a key factor in developing strength and muscle mass. Typically, trainers focus on training volume, intensity, or weight, but relatively little attention is paid to the range of motion, which can also have a significant impact on progress in training.
What is the significance of range of motion?
The range of motion, also known as Range of motion (ROM), is a term used to describe the movement in the joints from full extension to complete bending (flexion). However, it is important to highlight that this is an individual factor, dependent on factors such as an individual's anatomy, mobility, and predispositions.
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