Monday Exercises for Barbell Rows While Lying Down
Emilia Szymańska
2026-03-19
7 min. read
1 / 1
6
views
1 zdjęcie
There are no such individuals here who wouldn't be in line for a Monday workout session at the gym. Monday is the day when people exercise their chest muscles. Indeed, it can be observed that the majority of individuals undertake this exercise at the beginning of the week. Of course, there is nothing wrong with that, but the technique with which this seemingly simple exercise is executed is often erroneous.
Pressing – Which muscles are involved?
Regardless of whether we like it or not, pressing the bars on a flat bench is the gold standard for assessing the total strength and efficiency of the upper part of our body. This is because few exercises engage such a large number of muscle groups. Therefore, before we delve into the technique, it is worth acquiring some anatomical knowledge and finding out which muscle groups are involved in this motion.
You have started reading a PRO article
You can preview the first chapter. To read the complete article and unlock all content, upgrade to a PRO account.
