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Is this even a rescue? I've overburdened my body too much! What next?

Mateusz Pawlak

Mateusz Pawlak

2026-03-23
7 min. read
Is this even a rescue? I've overburdened my body too much! What next?
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Excessive exercise and increasing fatigue can deter many individuals from strength sports. Some believe that muscle overload is a myth, while others strive to avoid overloading their bodies. However, the fact remains that too much physical activity and persistent fatigue can lead to muscle overload! What are the symptoms of overloading and how to manage them?

Meaning of overtraining

The term overtraining is frequently utilized in the sporting environment. It is often misinterpreted and confused with common fatigue or overload. As per the European College of Sport Science, overtraining is a pathological state that necessitates treatment. It arises from the continual subjecting of the body to excessive training demands without ensuring sufficient recovery time. It has numerous negative consequences that affect not only athletic achievements but also health.

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Mateusz Pawlak

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