Charles Lewis Armstrong's Plan and Additional Ways to Increase the Number of Pull-ups
Julia Wójcik
2026-03-16
6 min. read
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The game is not over yet! Whether you've just started training or have been working out for a while and don't know how to increase your muscle strength and endurance during pulls? Major Charles Lewis Armstrong comes to your aid, who created an exceptional training program to set the world record for the number of pull-ups. Perhaps you feel like you've already tried everything possible, and it's not feasible?. This plan is also used by those who want to join the US Marine Corps (Marines).. Learn more about this plan and Armstrong himself from the following article.
Origin and fundamental principles of Armstrong's plan
Charles Lewis Armstrong was an extremely respected Marine Major who developed his training with the aim of breaking the world record in the number of pull-ups. The plan is based on the development of endurance through the gradual increase in intensity, and its most important aspect is consistency. This program is primarily carried out by individuals aiming to join the Marines, as the qualifying test requires, among other things, the ability to perform a large number of pull-ups. The main objective of this program is to prepare for the execution of 20 pull-ups without interruption. What is necessary? Primarily a bar and strong will.
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