Rational Approach to Excess Pounds After Holiday Feasting
Tim Klein
2026-03-20
7 min. read
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Another Easter holiday has come to an end. Dishes such as hard-boiled eggs, jelly salad, cranberry beans and sweet pastries seem not to match the menu of a person who cares about their figure. However, are you certain? Many people panic shortly after the holiday feast and decide to take drastic measures to get rid of the extra pounds as quickly as possible. Shouldn't we consider a different, less radical approach and question whether traditional dishes, which aren't the healthiest, are truly not suitable for a healthy diet?
Is it possible to gain weight during the holidays?
Polish people gather not only at Easter, but also on other holidays and festivals. Of course, there are dishes that we don't eat every day. Therefore, it is not surprising that we want to reach for them and we often eat more than usual. Such meetings at the table usually last 1-3 days. Can you eat in 3 days to really affect your body weight? 1 kg of fat is about 7.5 thousand calories. But 2 kg of fat requires 15.000 kilograms more than usual to eat. And 3 kg of additional fat requires 22.5 kilograms more to eat. But it is so easy to increase the salary. So, if you are calculating with a normal amount of fat, you should only take a few kilograms of fat, as much as with a salary of fat.
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