Arm Muscles Like CT Fletcher, Turn Them Into a Genuine Threat!
Mateusz Pawlak
2026-03-23
6 min. read
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A well-built, massive, and powerful arm muscle constitutes a coveted target for many individuals actively participating in strength sports, especially those with rigorous physical goals. Training the two-headed muscle appears simple at first glance, yet few base their training programs on its anatomy and morphology.
Anatomy of the two-headed muscle in the arm
The two-headed muscle (biceps) in the arm is composed of two heads that extend from the scapula to the radial bone. The long head initiates at the prominent shoulder blade button and the joint circle. The short head originates at the coracoid process of the scapula. Both heads converge, descending, and have their final attachment at the tubercle of the radial bone. Source: www.. rehabmypatient. Com/elbow/biceps-brachii-tendinopathy(4. 10. 2017).
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