General • Easy
Full-grain Toasties with Cheese, Paprika and Sopot Loin
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Kromki pieczywa tostowego smarujemy masłem.Na pierwszą z nich kładziemy kolejno plaster polędwicy, pokrojoną paprykę i plaster sera.Przykrywamy drugą z nich i wkładamy do rozgrzanego opiekacza.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.72 g | 1.72 g |
| Beta-carotene | 22.95 µg | 22.95 µg |
| Calcium | 161.5 mg | 161.5 mg |
| Carbohydrate | 26.11 g | 26.11 g |
| Chloride | 168 mg | 168 mg |
| Chlorine | 17.7 mg | 17.7 mg |
| Cholesterol | 31.22 mg | 31.22 mg |
| Copper | 0.04 mg | 0.04 mg |
| Fat | 9.36 g | 9.36 g |
| Fatty monounsaturated | 2.65 g | 2.65 g |
| Fatty polyunsaturated | 0.76 g | 0.76 g |
| Fatty saturated | 5.1 g | 5.1 g |
| Fatty trans | 0.17 g | 0.17 g |
| Fiber | 3.66 g | 3.66 g |
| Fiber insoluble | 0.48 g | 0.48 g |
| Fiber soluble | 0.15 g | 0.15 g |
| Fructose | 0.63 g | 0.63 g |
| Glucose | 0.54 g | 0.54 g |
| Iodine | 1 µg | 1 µg |
| Iron | 1.44 mg | 1.44 mg |
| KJ | 459.55 kJ | 459.55 kJ |
| Kcal | 224.83 kcal | 224.83 kcal |
| Lactose | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 0.21 mg | 0.21 mg |
| Magnesium | 38.51 mg | 38.51 mg |
| Manganese | 0.04 mg | 0.04 mg |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 0.63 g | 0.63 g |
| Phosphorus | 171.06 mg | 171.06 mg |
| Potassium | 216.13 mg | 216.13 mg |
| Protein | 10.78 g | 10.78 g |
| Retinol | 38 µg | 38 µg |
| Salt | 0.96 g | 0.96 g |
| Selenium | 2.96 µg | 2.96 µg |
| Sodium | 387.91 mg | 387.91 mg |
| Sucrose | 0.11 g | 0.11 g |
| Sugar | 2.99 g | 2.99 g |
| Vitamin A | 125.3 µg | 125.3 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg | 0.13 mg |
| Vitamin B3 (Niacin) | 2.47 mg | 2.47 mg |
| Vitamin B5 (Pantothenic acid) | 0.03 mg | 0.03 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg | 0.22 mg |
| Vitamin B9 (Folate) | 23.75 µg | 23.75 µg |
| Vitamin C (Ascorbic acid) | 38.22 mg | 38.22 mg |
| Vitamin D | 0.14 µg | 0.14 µg |
| Vitamin D3 | 0.04 µg | 0.04 µg |
| Vitamin E | 0.95 mg | 0.95 mg |
| Vitamin K | 2.38 µg | 2.38 µg |
| Water | 59.46 g | 59.46 g |
| Zinc | 1.35 mg | 1.35 mg |
