4 Min. Lesezeit
Ernährungsrichtlinien bei Nickelallergie – verbotene und empfehlenswerte Lebensmittel
Olivia Davis
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Diets Premium Experte • 24.09.2026
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Wissenschaftlich geprüft durch klinische Ernährungsberater:
Der Inhalt dieses Artikels wurde gemäß den medizinischen Standards von IŻŻ, WHO und PTGiP klinisch geprüft.
| Diets Premium Experte Olivia Davis | Min. Lesezeit 4 min | Wissenschaftlich geprüft durch klinische Ernährungsberater 24.09.2026 |
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Wichtigste Fakten auf einen Blick
Die Nickelallergie zählt zu den häufigsten allergischen Reaktionen sowohl bei Kindern als auch bei Erwachsenen. In Polen wurde sie bis zum Jahr 2000 deutlich seltener festgestellt als in den USA oder den westeuropäischen Ländern. Im Laufe der letzten Jahrzehnte näherten sich die Diagnosehäufigkeiten jedoch zunehmend den westlichen Werten an.
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Allergy to nickel
It is estimated that about 17% of adults and 8% of children are allergic to nickel, and that it is more common in women. Nickel is one of the most common metals after iron. Therefore, it is impossible to completely exclude it from both the diet and the environment. Consequently, it is necessary to observe dietary and lifestyle rules to minimize contact with this sensitizing element.
A dietary approach to nickel allergy
People with a nickel allergy follow a restricted diet known as the Low Nickel Diet (LND). This diet aims to limit foods high in nickel and avoid contact with nickel-containing items and detergents. Following the LND diet can greatly alleviate uncomfortable allergy symptoms such as contact dermatitis or conjunctivitis. Adhering to these rules also helps to improve the overall condition of the body and the quality of life for allergic individuals.
The LND diet – Prohibited products
Persons suffering from a nickel allergy should eliminate certain products from their diet, including: cherries, nuts, almonds, peanuts, canned corn, preserved vegetables, products containing oats (including oatmeal), processed cheeses, ketchup and tomato concentrate, processed margarines, chocolate, coffee, strong tea, cocoa, wine (especially red wine), beer, whole grains and whole grain products, peas, beans, lentils, soybeans, mackerel, tuna, seafood, canned fish, flaxseeds, sunflower seeds, dried fruit, canned products, and beverages or supplements containing nickel. Individuals with severe allergies are also advised to avoid tap water, as it often contains high concentrations of nickel leaching from plumbing systems.
The LND diet – Recommended products
The diet for individuals with a nickel allergy should be rich in animal-derived products. Eggs and dairy items are highly recommended. Numerous studies demonstrate that the less processed a food item is, the lower its nickel content. Foods that can be safely consumed by allergy sufferers without restrictions include: eggs, meat, poultry, fresh fish, butter, milk, natural yogurt, rice, rice noodles, corn, popcorn, corn flour, bananas, blueberries, peaches, asparagus, beets, white cabbage, cucumbers, eggplant, pumpkin, garlic, onion, peppers, potatoes, yeast, and corn- or wheat-based alcoholic beverages. Adhering to these recommendations helps soothe skin inflammation, reduce flare-ups, and enhance patients' overall comfort and quality of life.
Olivia Davis
✓Diets Premium Experte
Experte im Team von Diets Premium. Spezialisiert auf Ernährungspläne, Kraftsport und Trainingspläne.
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