Nuggets with Corn Flakes
Corn
~
Preparation time
1
Portion
9
Number of ingredients needed for preparation
1852
Calories
1852 kcal
Contains 1852 calories per portion.
82g
Protein/Portion
25g
Fat/Portion
326g
Carbs/Portion
~
Fiber/Portion
B: 31.5g
T: 3g
W: 1.5g
B: 7g
T: 5.4g
W: 0.3g
B: 2.2g
T: 1g
W: 2.4g
B: 1.6g
T: 0.3g
W: 12.4g
B: 0.8g
T: 0.3g
W: 10g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
70%
This recipe covers 70% of your daily calorie requirement.
Recipe: 1852 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Filety oczyścić i podzielić na niewielkie kawałki. Mięso natrzeć przyprawami. Pokruszyć płatki kukurydziane i wymieszać je z bułką tartą. Mięso namoczyć w jajku i w bułce z płatkami - po dwa razy każdy kawałek. Upiec w piekarniku. Z jogurtu i posiekanego czosnku przygotować sos. Nuggetsy podawać z sosem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Arginine | 0.6 g | 0.6 g |
| Ash | 22.8 g | 22.8 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-carotene | 1230 µg | 1230 µg |
| Boron | 10 mg | 10 mg |
| Calcium | 1267 mg | 1267 mg |
| Carbohydrate | 325.91 g | 325.91 g |
| Casein | 3.5 g | 3.5 g |
| Chloride | 59500 mg | 59500 mg |
| Chlorine | 870 mg | 870 mg |
| Cholesterol | 433 mg | 433 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Cobalt | 1.1 µg | 1.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 2.6 mg | 2.6 mg |
| Fat | 24.54 g | 24.54 g |
| Fatty monounsaturated | 7.71 g | 7.71 g |
| Fatty polyunsaturated | 5.1 g | 5.1 g |
| Fatty saturated | 10.14 g | 10.14 g |
| Fatty trans | 2.15 g | 2.15 g |
| Fiber | 61.3 g | 61.3 g |
| Fiber insoluble | 14.8 g | 14.8 g |
| Fiber soluble | 4 g | 4 g |
| Fluoride | 12 mg | 12 mg |
| Fructose | 0.6 g | 0.6 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 0.5 g | 0.5 g |
| Glutamic acid | 1.5 g | 1.5 g |
| Inulin | 12 g | 12 g |
| Iodine | 11.01 µg | 11.01 µg |
| Iron | 46.2 mg | 46.2 mg |
| Lactose | 4.8 g | 4.8 g |
| Lutein + zeaxanthin | 1610 mg | 1610 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 772 mg | 772 mg |
| Maltose | 2.6 g | 2.6 g |
| Manganese | 10.11 mg | 10.11 mg |
| Molybdenum | 2.5 µg | 2.5 µg |
| Nickel | 1 mg | 1 mg |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 4.19 g | 4.19 g |
| Phosphorus | 1159 mg | 1159 mg |
| Potassium | 3201 mg | 3201 mg |
| Protein | 81.75 g | 81.75 g |
| Protein Animal | 25.3 g | 25.3 g |
| Retinol | 272 µg | 272 µg |
| Salt | 100003.8 g | 100003.8 g |
| Selenium | 87.6 µg | 87.6 µg |
| Sodium | 39650.8 mg | 39650.8 mg |
| Starch | 105.1 g | 105.1 g |
| Sucrose | 0.8 g | 0.8 g |
| Sugar | 21.84 g | 21.84 g |
| Sugar added | 7 g | 7 g |
| Sulfur | 91 mg | 91 mg |
| Vitamin A | 565 µg | 565 µg |
| Vitamin B1 (Thiamin) | 2.36 mg | 2.36 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 3.3 µg |
| Vitamin B2 (Riboflavin) | 4.34 mg | 4.34 mg |
| Vitamin B3 (Niacin) | 38.47 mg | 38.47 mg |
| Vitamin B4 (Choline) | 294 mg | 294 mg |
| Vitamin B5 (Pantothenic acid) | 3.89 mg | 3.89 mg |
| Vitamin B6 (Pyridoxine) | 4.65 mg | 4.65 mg |
| Vitamin B7 (Biotin) | 1.52 mg | 1.52 mg |
| Vitamin B9 (Folate) | 773 µg | 773 µg |
| Vitamin C (Ascorbic acid) | 213 mg | 213 mg |
| Vitamin D | 3.73 µg | 3.73 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 10.02 mg | 10.02 mg |
| Vitamin K | 1882.3 µg | 1882.3 µg |
| Water | 328.36 g | 328.36 g |
| Zinc | 9.43 mg | 9.43 mg |
