750 Mililiter
(750 ml)
•
128
64
kcal
B: 7.5g
T: 7.5g
W: 7.5g
B: 2.1g
T: 20.2g
W: 2.8g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
27%
This recipe covers 27% of your daily calorie requirement.
Recipe: 714 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pory opłucz, pokrój w krążki.Przesmaż na maśle, podduś.Ziemniaki obierz, pokrój w kostkę i wrzuć do bulionu razem z przesmażonym porem.Gotuj około 10 minut, zmiksuj.Zupę ponownie podgrzej, zabiel śmietanką, dopraw do smaku solą i pieprzem.Przepis podesłany przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.07 g | 0.04 g |
| Alcohol | 1 g | 0.5 g |
| Alpha-Cryptoxanthin | 1 µg | 0.5 µg |
| Arginine | 0.07 g | 0.04 g |
| Ash | 8.96 g | 4.48 g |
| Aspartic acid | 0.35 g | 0.18 g |
| Beta-Cryptoxanthin | 1 µg | 0.5 µg |
| Beta-carotene | 2210 µg | 1105 µg |
| Beta-sitosterol | 7 mg | 3.5 mg |
| Boron | 0.1 mg | 0.05 mg |
| Calcium | 630.2 mg | 315.1 mg |
| Carbohydrate | 93.51 g | 46.76 g |
| Chloride | 59526.34 mg | 29763.17 mg |
| Chlorine | 148 mg | 74 mg |
| Cholesterol | 318 mg | 159 mg |
| Chromium | 1.1 µg | 0.55 µg |
| Citric acid | 400 mg | 200 mg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 1.74 mg | 0.87 mg |
| Cysteine | 0.03 g | 0.02 g |
| Fat | 108.36 g | 54.18 g |
| Fatty monounsaturated | 28.36 g | 14.18 g |
| Fatty polyunsaturated | 3.09 g | 1.55 g |
| Fatty saturated | 68.48 g | 34.24 g |
| Fatty trans | 5.28 g | 2.64 g |
| Fiber | 33.4 g | 16.7 g |
| Fiber insoluble | 4.3 g | 2.15 g |
| Fiber soluble | 2.6 g | 1.3 g |
| Fluoride | 2.01 mg | 1.01 mg |
| Folate | 52 µg | 26 µg |
| Fructose | 1.5 g | 0.75 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 115 µg | 57.5 µg |
| Glucose | 1.1 g | 0.55 g |
| Glutamic acid | 0.44 g | 0.22 g |
| Glycine | 0.06 g | 0.03 g |
| Histidine | 0.03 g | 0.02 g |
| Iodine | 26.51 µg | 13.26 µg |
| Iron | 11.4 mg | 5.7 mg |
| Isoleucine | 0.06 g | 0.03 g |
| Lactose | 4.4 g | 2.2 g |
| Leucine | 0.1 g | 0.05 g |
| Lutein + zeaxanthin | 1740 mg | 870 mg |
| Lysine | 0.11 g | 0.06 g |
| Magnesium | 496.02 mg | 248.01 mg |
| Malic acid | 150 g | 75 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 6.07 mg | 3.03 mg |
| Methionine | 0.02 g | 0.01 g |
| Molybdenum | 9.7 µg | 4.85 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.3 g | 0.15 g |
| Omega 3 | 0.36 g | 0.18 g |
| Omega 6 | 2.18 g | 1.09 g |
| Oxalic acid | 5 mg | 2.5 mg |
| Ph | 12.8 µg | 6.4 µg |
| Phenylalanine | 0.08 g | 0.04 g |
| Phosphorus | 359 mg | 179.5 mg |
| Phytosterols | 10 mg | 5 mg |
| Potassium | 2130.2 mg | 1065.1 mg |
| Proline | 0.06 g | 0.03 g |
| Protein | 19.85 g | 9.92 g |
| Retinol | 760 µg | 380 µg |
| Salt | 100001.28 g | 50000.64 g |
| Selenium | 3.2 µg | 1.6 µg |
| Serine | 0.09 g | 0.05 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 38931.92 mg | 19465.96 mg |
| Starch | 15.4 g | 7.7 g |
| Sucrose | 0.8 g | 0.4 g |
| Sugar | 8.8 g | 4.4 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 36 mg | 18 mg |
| Threonine | 0.06 g | 0.03 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 0.02 g | 0.01 g |
| Tyrosine | 0.06 g | 0.03 g |
| Valine | 0.09 g | 0.05 g |
| Vitamin A | 1110 µg | 555 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 1.37 µg | 0.68 µg |
| Vitamin B2 (Riboflavin) | 0.46 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 2.81 mg | 1.41 mg |
| Vitamin B4 (Choline) | 12 mg | 6 mg |
| Vitamin B5 (Pantothenic acid) | 1.85 mg | 0.92 mg |
| Vitamin B6 (Pyridoxine) | 0.84 mg | 0.42 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.05 mg |
| Vitamin B9 (Folate) | 88 µg | 44 µg |
| Vitamin C (Ascorbic acid) | 61.2 mg | 30.6 mg |
| Vitamin D | 1.96 µg | 0.98 µg |
| Vitamin D3 | 0.76 µg | 0.38 µg |
| Vitamin E | 4.59 mg | 2.3 mg |
| Vitamin K | 220 µg | 110 µg |
| Water | 357.63 g | 178.82 g |
| Zinc | 2.4 mg | 1.2 mg |
